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You might have heard about NLP (Neuro Linguistic Programming) and wondered whether it is something you should take a look at for yourself.

NLP is one of the most misrepresented practices I have ever come across. And to be honest, the reason I haven't written about it over the last six years is because there is a lot to tackle!!

My NLP Background

Being kind of a mind freak at an early age, I studied NLP under Robert Dilts and Judith Delozier (two of the four authors of NLP Volume I).

By the end of 1993, I was a "Master Practitioner." And by 1995 I was a "Trainer's Trainer."

However, you will not find NLP anywhere in my biography or previously...continue reading »

If you've been following this blog for a while, you know I am a big-time "brain performance" guy. This is probably why I got into the hypnosis publishing area, as I'm always looking for ways to achieve peak performance. In my opinion, the brain is the key.

I've written about neurofeedback, brain entrainment, brain software, and neuro-plasticity, but I've never written about supplements that improve your brain's performance.

There is a reason, and it's this:

Until recently, I just have not been able to find a formula that is both affordable...continue reading »

SPLENDA IS SCARY STUFF

A new study done at Duke University and published this past week in the Journal of Toxicology and Environmental Health, Part Ahas some frightening news about Splenda (sucralose).

According to the study, the use of Splenda:

• Reduces the amount of good bacteria in the intestines by 50%.
• Increases the pH level in the intestines.
• Contributes to increases in body weight.
• And affects the P-glycoprotein (P-gp) in the body in such a way that crucial health-related drugs could be rejected.

The study...continue reading »

Here's a short article about the 9-foot tapeworm lawsuit I mentioned in my email:

Scientific American article

Who would have thought that eating salmon could be so risky?

Without going into who should be blamed for this particular incident, it's crazy to think that this could actually happen in the United...continue reading »

This is personal for me, as I recently found out I have a previously undiagnosed thyroid problem that has made my weight a constant issue.

But let's start with the celebrity.

As you may know, recently Oprah Winfrey revealed that she has hypothyroidism.

Oprah said she was ". . . going around from doctor to doctor trying to figure out what was wrong, and finally figured out that I had literally sort of blew out my thyroid."

Could this have been what was causing her weight...continue reading »