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Interviews

Interview with Dr. Jack Singer on Core Sports Performance

Dr. Jack was interviewed by Chris Shugart, the editor of T-Nation.

Mind Games

The ball is snapped. The quarterback takes a few steps back and looks downfield. Nothing. Then the defensive line fails and about a 1000 pounds of muscled meanness barrels toward him. A receiver suddenly breaks into the open and the quarterback lifts his arm to throw…

Freeze.

At this moment, the amount of weight the quarterback can bench press doesn't matter much. His VO2 max just isn't that important. In fact, his body has become a secondary element in his eventual success or failure. Maybe he'll throw an interception. Maybe he'll choke under the pressure and get clobbered.

But not if he has trained with Dr. Jack Singer.

Dr. Jack Singer is an elite level Sports Psychologist. He's the secret weapon of many professional athletes...continue reading »

Interview with Dr. Randy Gilchrist on The Non-Smoker's Edge

1. Randy, you have worked with people to overcome their bad habits, especially smoking. Can you tell me why people continue to smoke even though they know that this is slowly eroding their health?

There are two main reasons as I understand it. First, smoking is a stubborn habit that naturally connects with many everyday activities, times of day, social interactions, and emotional states that continually "trigger" the urge to smoke—often at an unconscious level. In this way, smoking becomes like a reliable, old friend that offers relaxation, comfort, and focus with every interaction (puff). It's like the old song goes—"breaking up is hard to do."

Second, smoking acts as an addiction as well. Because the body and mind become used to the "rush" from regular nicotine...continue reading »

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