Program Details

How to use Mental Toughness

Mental toughness is the ability to stay the course, to reach your goals, even when the going gets tough. It is the ability to perform in the now, to get in the zone and stay there. Once you have attained it, you will find that success becomes not only possible but inevitable!

The three sessions on this program are all hypnotic. Listen to only one hypnotic session per day. However, you may repeat that one session on that day if you wish.

How to have a successful hypnosis experience:

Before listening to these hypnotic sessions for the first time, you need to optimize your experience for the session to give you the most benefit. So we recommend the following:

• Find a room in which you can be undisturbed for approximately 20 minutes.
• Dim the lights in order to minimize visual distractions.
• Sit in a comfortable chair. Sitting up is preferable to lying down on a couch or bed because you want to be focused on the session. If you prefer to lie down, be aware that, should you fall asleep; the session will not be effective.
• Wear clothing that is comfortable.
• Turn off possible interruptions such as the ringer on your telephone.
• Wear headphones if you like; this is optional.
• After listening to a session, it is most useful to keep what you've learned in mind. Effective hypnosis does not consist of just listening and then forgetting about it; you should review the content as you would anything new that you really want to learn.

DO NOT LISTEN TO ANY SESSION WHILE DRIVING OR WHILE ENGAGED IN ANY ACTIVITY THAT REQUIRES YOUR ATTENTION.

Directions for CD Version:

Mental Toughness is a three-session audio hypnosis program. Dr. Fiore has created this program to be incremental so that each session builds on the prior one.

It is essential for you to:

• Use the program in the order it is presented.
• Absorb one session before moving to the next. Most people find that they achieve the most benefit if they listen to a session for three days before going to the next session. The instructions below are based on the three-day guideline, but you may always take more days on a single track if you wish.

Day 1:

After you have selected your optimal place in which to listen, listen to Track 1, "Mental Toughness."

If you have time, repeat this session today. It is also very helpful to practice regularly the three-part breathing technique that Dr. Fiore has taught you, because this is an essential technique for achieving mental toughness.

Days 2 to 3:

Listen again to Track 1 on these days and keep absorbing its content. In other words, make its content your own. If you have the opportunity, you can listen to it more than once a day.

Days 4 to 6:

On the fourth day, move on to Track 2, "Resilience." Again, listen once a day for three days. If you have the time, you may listen to the session more than once a day.

Days 7 through 9:

Listen to Track 3, "Commitment to Your Goals," at least once a day for three days.

Days 10 and following:

Whenever you feel you need reinforcement, you always have Mental Toughness at hand. If you experience a high-stress situation, or if you just think you've strayed out of the mental-toughness zone, you can always listen to one or more tracks that particularly apply to you at that time.

If you enjoyed Mental Toughness, you might enjoy Productivity Engineering, also created and presented by Dr. Fiore. Productivity Engineering is a comprehensive 4-CD program. It will help you both uninstall such bad habits as procrastination and self-sabotage, and install good methods to raise your productivity to an undreamed-of level.

Directions for MP3 Version:

Mental Toughness is a three-session audio hypnosis program. Dr. Fiore has created this program to be incremental so that each session builds on the prior one.

It is essential for you to:

• Use the program in the order it is presented.
• Absorb one session before moving to the next. Most people find that they achieve the most benefit if they listen to a session for three days before going to the next session. The instructions below are based on the three-day guideline, but you may always take more days on a single track if you wish.

Day 1:

After you have selected your optimal place in which to listen, listen to Track 1, "Mental Toughness."

If you have time, repeat this session today. It is also very helpful to practice regularly the three-part breathing technique that Dr. Fiore has taught you, because this is an essential technique for achieving mental toughness.

Days 2 to 3:

Listen again to Session 1, Mental Toughness, on these days and keep absorbing its content. In other words, make its content your own. If you have the opportunity, you can listen to it more than once a day.

Days 4 to 6:

On the fourth day, move on to Session 2, "Resilience." Again, listen once a day for three days. If you have the time, you may listen to the session more than once a day.

Days 7 through 9:

Listen to Session 3, "Commitment to Your Goals," at least once a day for three days.

Days 10 and following:

Whenever you feel you need reinforcement, you always have Mental Toughness at hand. If you experience a high-stress situation, or if you just think you've strayed out of the mental-toughness zone, you can always listen to one or more tracks that particularly apply to you at that time.

If you enjoyed Mental Toughness, you might enjoy Productivity Engineering, also created and presented by Dr. Fiore. Productivity Engineering is a comprehensive 4-CD program and is also available as a download. It will help you both uninstall such bad habits as procrastination and self-sabotage, and install good methods to raise your productivity to an undreamed-of level.

Frequently Asked Questions

Can I be hypnotized? What if I'm "resistant"?

People of average intelligence (unless there is some form of organic brain damage) can be hypnotized in most cases if they are willing and do not resist.

The depth of hypnosis varies with a person's ability to respond. If you are not a naturally responsive subject, you can improve your receptivity to hypnosis with practice.

If you are totally resistant to the intent of the program you are considering, then it's not for you. You can't use hypnosis if you don't want to, because no one can hypnotize you against your will.

How should I use this program for maximum effectiveness?

A comfortable chair is the best place to listen, although a couch will also work. If you are listening to these in bed, for the first cycle it will be best if you do not go into a deep sleep unless so stated by the hypnosis session itself. After the first cycle, you may use the sessions before bedtime (they make great sleep aids). Do not try to listen at your computer - experience shows that it won't work.

These sessions work best when you are undisturbed and comfortable. Please make sure your phone ringer is off and that you will not be disturbed for a 25-minute period. Headphones are OK, but are not necessary.

Listen to only one session a day - the introduction does not count as a session. The sessions are incremental and should be listened to in the order presented on the CDs. We do recommend that you repeat each session at least four times before moving on to the next session. You will find that the programs will be the most effective if you listen at least 5 days a week for a minimum of three weeks . . . changing behavior is not going to happen overnight.

Once you have listened to all the sessions in order, we suggest that you go back and re-listen to the sessions that you find most relevant. The listening order can now be mixed.

If you have multiple programs from The Hypnosis Network, please complete each program separately and completely before moving on to another one.

How do I know if it is working? How will I know if I am actually hypnotized while listening to the sessions?

The experience of hypnosis is different for everyone. For many people, hypnosis is much like reading a good book. You are absorbed, but are still aware of your environment and your internal dialogue.

The depth of the trance has no effect on your results. The best way to notice if the hypnosis is working is to notice your decisions during the day surrounding food and exercise. Gradually, it will be easier and easier to make the right decisions.

Can I listen while sleeping?

It is not a good idea to listen to the hypnosis sessions while lying down to go to bed. If you fall asleep, the sessions will not be effective. A great time to listen is in the morning when you wake up, or in the evening when you get home from work.

Will the program work if I fall asleep while I'm listening?

Probably not, but sometimes hypnosis is confused with sleep. If you wake up at the end of each session, then you were in a deep trance and were not asleep - which is excellent! If you wake up hours later, then you were asleep and the session will not be effective.

What if I stay completely aware during the hypnosis session?

The hypnosis sessions on these CDs are pretty light, meaning that it is not like the movies. You're not going to become a zombie.

Some people experience the sessions in the way you would experience a great work of fiction. You are totally absorbed, but are aware of the outside world. Other people (usually if they are tired or really need the relaxation) get so absorbed that they do not remember listening to the session. Either way, you will get results. The results are not tied to "going under," but instead are tied to the focusing.

Can I listen while driving?

Absolutely not. Never listen to a hypnosis session while driving or engaged in any activity that requires your attention. Please listen in a quiet place where you will be undisturbed, without operating a vehicle or any dangerous machinery.

Can I contact someone if I still have questions?

Yes! Please let us know if you have any comments, questions, or suggestions. We always welcome customer input.

How to contact us:

US and Canada toll free: 888-332-6463
Other international callers: +1 817-566-0050

Or you can email us at [email protected].

We want to see you succeed, and we are here to help you! Please contact us if you need any assistance.

Do you ship overseas? Do you ship to APO boxes?

Yes, absolutely. Many of our customers live outside the United States.

Orders shipped to Canada will ship from the United States using USPS (US $19.95 flat rate).

Orders shipped to the United Kingdom, Ireland, other European Union countries, and Australia will ship from a nearby location using the local postal service (US $9.95 flat rate). See details at checkout. No import duties or handling fees should be assessed for any of these locations.

Orders to other international addresses will ship via the U.S. Postal Service Global Priority Mail for a flat rate of $19.95. Our prices do not include duties or value-added taxes. If assessed, these charges are the responsibility of the package recipient, who will be billed for them by the local Customs office.

Shipments to APO boxes are sent by Priority Mail using the U.S. Postal Service. NOTE: We cannot track shipments sent via the U.S. Postal Service and cannot guarantee delivery times.

What if it doesn't work? Do I have to try the product for a year before returning it?

No. If you purchase a Hypnosis Network program directly from us, you can return the program at any time within a period of one year after your order date for a full refund of the purchase price. (Your order date is printed on your receipt.) Most people know within about 2 months whether a program will be effective or not, but we like to give you plenty of time so you do not feel rushed.