Help > Product Usage Instructions

How to use Anger Mastery

Thank you for purchasing Anger Mastery, which has been created by Dr. Jack Singer to help you overcome procrastination and unlock your full productivity potential.

How to have a successful hypnosis experience:

• Find a room in which you can be undisturbed for approximately 20 minutes.
• Dim the lights to minimize visual distractions.
• Sit upright in a comfortable chair.
• Wear comfortable clothing.
• Turn off possible interruptions such as the ringer on your telephone.
• Wear headphones if you like; this is optional.

DO NOT LISTEN TO ANY SESSION WHILE DRIVING OR WHILE ENGAGED IN ANY ACTIVITY THAT REQUIRES YOUR ATTENTION.

Directions

Anger Mastery is an 16-track downloadable audio hypnosis program with 7 hypnosis sessions. Dr. Jack Singer has created this program to be incremental; in other words, each session builds on the prior one. Therefore, it is recommended that you:

• Use the program in the order it is presented.
• Internalize and completely absorb a session before moving to the next one. Most people find that they achieve the most benefit if they listen to a single session for at least two consecutive days before going to the next session—except for the first two sessions, which should take at least three days each. You may always take more days on a single track if you wish.
• Each session comes with an Introduction. It is only necessary to listen to each Introduction once.

Days 1 through 3:
Listen to the Introduction to Anger Mastery, Introduction to Basic Induction Technique, and also listen to Session 1, Basic Induction Technique. You only need to listen to the Introduction tracks one time. In this track, Dr. Singer explains what you will experience as you enter into the hypnotic trance. This session is to familiarize you with hypnosis.

Days 4 through 6:
Listen to Session 2, Origins of Your Angry Emotions and its Introduction. In this session, you will learn to create a safe, relaxing place where you can to back to anytime you need to calm down and gather yourself together. Once mastered, this technique can be used any time and any place as needed.

Days 7 through 9:
Listen to Session 3, Recognize Your Anger-Producing Thinking Patterns and the Introduction that precedes it. Remember, you only need to listen to each Introduction once. The goal with this session is to identify three "thinking patterns" that lead to anger - over generalizing, jumping to conclusions, and assuming and learn to eliminate them before they begin.

Days 10 through 13:
Listen to the introduction to Session 4, Introduction to Anger-Provocation Triggers and the session, Anger-Provocation Triggers. In this session, you will identify situations that have provoked your anger in the past, and will learn to visualize going through those events again without resorting to an angry response.

Days 14 through 16:
Now you should listen to Session 5, Anger Inoculation. The Introduction to Anger Inoculation only needs to be heard one time. In this session, Dr. Singer arms the listener with a series of "coping statements" for responding to situations without anger.

Days 17 through 19:
Session 6, the Master Control Room, is a visualization exercise. Listen to the Introduction only once. You will create a "control room" inside your brain where you see switches that control your emotions. In this room, you have the ability to come back whenever necessary to change the dials in the control room, dialing down angry emotions and elevating feelings of tranquility and calmness.

Days 20 through 22:
The final Session, Self-Hypnosis, will enable you to bring yourself into the calming, trance-like state that you have created in your work with this program and Dr. Singer. By utilizing self-hypnosis whenever you feel anger start to form, you can immediately call upon the soothing, calming techniques that you have mastered with this program.

Upon completion of Anger Mastery:
Once you've completed the program, you may re-visit any session at any time. You may choose to listen more frequently to sessions that are relevant to you, or you may find a favorite session to re-play over and over. Use this program whenever you begin to feel out of control or if you feel that your response to a situation is not as calm or collected as you would like to be.

Frequently Asked Questions:

How do I know if I am actually hypnotized while listening to the sessions?

The experience of hypnosis is different for everyone. You might go into a very deep trance and not remember the session. In this case, it is obvious that you were under hypnosis. But for many people, hypnosis is much like reading a good book. You are absorbed, but are still aware of your environment and your internal dialogue.

Will I lose control?

No, because hypnosis cannot make you do anything against your will. All hypnosis is essentially self-hypnosis, and hypnosis will actually give you more control over yourself than you had before.

Can I listen while driving?

Absolutely not. Never listen to a hypnosis session while driving or engaged in any activity that requires your attention.

Can I use more than one hypnosis program at once?

If you have purchased several programs from The Hypnosis Network, we recommend that you complete one program before moving to the next.

Please let us know if you have any comments, questions, or suggestions. We always welcome customer input.

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We want to see you succeed, and we are here to help you! Please contact us if you need any assistance.