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Should You Learn NLP?

by Michael Lovitch

You might have heard about NLP (Neuro Linguistic Programming) and wondered whether it is something you should take a look at for yourself.

NLP is one of the most misrepresented practices I have ever come across. And to be honest, the reason I haven’t written about it over the last six years is because there is a lot to tackle!!

My NLP Background…

Being kind of a mind freak at an early age, I studied NLP under Robert Dilts and Judith Delozier (two of the four authors of NLP Volume I).

By the end of 1993, I was a “Master Practitioner.” And by 1995 I was a, “Trainer’s Trainer.” However, you will not find NLP anywhere in my biography or previously on my resume.

There is a reason for that.

Before I go into this, let me state up front that studying NLP has definitely helped me in quite a few areas of my life. It can serve as a great “gateway” to some of the great minds of the mid-20th century, and by default takes you out of your own perceptual position.

Said more simply, you start to pay attention to the way other people see the world and to social systems in a way that most people simply do not.

NLP: Science, Fiction or something in between?

First, I simply have to let you know that NLP is NOT a science. Not even close. There is no theory generation, testing, peer review, or anything to control quality. The variety in training is astronomical! And testing practitioners is basically non-existent. So, all people really have to do is pay for a certificate (kind of like hypnosis practiced by non-licensed therapists).

A lot of the initial teachings of NLP have been debunked. For example, “eye accessing cues” representing “representational systems” has been falsified. But ask almost any NLP practitioner and they will preach it as the gospel.

In fact, there really hasn’t been anything developed by NLP that has stood the test of time.

And as far as being a “persuasion machine,” NLP will not do the trick on its own. You are better off reading the persuasion literature.

But Don’t Throw Away NLP Yet…

However, NLP did bring a lot of stuff from other disciplines and made it easier to understand. It takes some work from Fritz Perls, Gregory Bateson, Virginia Satir and Milton Erickson and actually makes it accessible to regular people. This is where the value lies.

From Fritz Perls and Virginia Satir, you learn about systems and perceptual positions. This is extremely valuable in getting along with others and yourself.

From Gregory Bateson, we learn about ecological thinking. Robert Dilts does a great job of using Bateson’s logical levels in a lot of NLP techniques. This practice can really help organize your thinking.

And what NLP learned from Milton Erickson can also be helpful. This is the value of metaphor as well as “pacing and leading.” I am friends with Milton’s daughter Betty Alice. She told me that Erickson was NOT a big fan of NLP, but admits they did a decent job of modeling hypnosis structurally (although not therapeutically).

So, there is something there… Just go in with the proper expectations and your eyes wide open.

Knowing NLP Does NOT Make You a Therapist

This is my biggest pet peeve about NLP (and hypnosis, by the way). Going to 30-day course does not make you an expert in anything…especially something where testing is not taken seriously.

When I studied NLP, I simply could not believe the crazy people who were walking out of there with certificates! (Myself included – I was 23 years old and was in no position to counsel anybody).

So if you do learn NLP, do it for yourself. Don’t pretend you are somehow now qualified to deal with somebody’s deep emotional issues. You really need to get a counseling degree from a quality institution. It is irresponsible to do otherwise.

This goes for hypnosis as well. We only publish programs from practitioners with doctorates in psychology and a license to practice mental health. This is important.

Your Opportunity to Learn NLP

I have been given a lot of NLP courses to evaluate over the years. Most of the stuff has been way overpriced for what they deliver. I have finally found one that I think delivers the goods in an easy to understand way and at a very affordable price.

The irony is that the guy who created it and I couldn’t be more different in our philosophies.

He has been practicing hypnosis without any counseling experience for years, sells NLP as something you can go and make money with in just 4 weeks, and definitely leans metaphysical.

If you know me, you know I am not into anything metaphysical (not a big fan of the New Age).

But at the same time, he has created the most complete and affordable home study NLP course out there and I don’t want my personal opinions about his other work to get in the way of you giving it a try.

So, if you have always wanted to at least get a taste of NLP without breaking the bank, then I recommend you give this course a try. The only thing I ask is that even though one of the sales pitches is that you can start practicing when you are done… don’t do it.

http://www.hypnosisnetwork.com/recommends/NLP

In Conclusion

Sorry for the long post, but I really value honesty and transparency. But the long and short of it is that if you have not had real exposure to NLP, this is the best program for the money out there. Steve G. Jones is almost done with his doctorate in Education from Georgia Southern University. It shows because this course is well thought out. Just don’t go out and start doing “therapy” with a home study course!!!

And the fact that Steve and I are about as far apart as two people could be on metaphysical issues should not get in the way of you experiencing some really good content.

http://www.hypnosisnetwork.com/recommends/NLP

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Brain Juice!

by Michael Lovitch

Hello,

If you’ve been following this blog for a while, you know I am a big-time “brain performance” guy. This is probably why I got into the hypnosis publishing area, as I’m always looking for ways to achieve peak performance. In my opinion, the brain is the key.

I’ve written about neurofeedback, brain entrainment, brain software, and neuro-plasticity, but I’ve never written about supplements that improve your brain’s performance.

There is a reason, and it’s this:
Until recently, I just have not been able to find a formula that is both affordable and effective.

Until about four months ago, I made my own “brain cocktail” by going to the bulk manufacturers and ordering each ingredient in powder form in large quantities. This makes my cocktail affordable, but it tastes terrible, is very inconvenient, and can cause some stomach issues.

What’s in my “brain cocktail”?

1. Acetyl-L-Carnitine: This amino acid crosses the blood-brain barrier and has been proven to have all kinds of benefits to the brain. It is also used in Europe to treat depression, and to help repair the damage caused by alchoholism. Unfortunaely, most supplements with this ingredient have the dosage significantly too low. You need about 2 grams a day to get the real benefits. This is a pretty expensive ingredient if not bought in bulk, and it tastes extremely bitter in powder form.

2. Phosphatidylserine: This form of lecithin has a lot of clinical research showing its effectiveness. It serves two functions: it’s both a cortisol reducer (the stress hormone that causes all kinds of negative effects), and it helps to strengthen memory. The form on which most of the research has been done is called Leci PS, and you need about 400mg a day at 20% to get the results below:

  • Increase vigilance and attention,
  • Increase mental acuity,
  • Intensify your concentration,
  • Relieve depression and improve mood, and
  • Inhibit exercise and stress-induced increases in cortisol.

Leci PS is very expensive, and tastes pretty bad!

3. Finally, I take L-alpha-glyceryl Phosphatidyl choline, also called Alpha-GPC. This is a relatively new compound that’s hard to find. The main benefits of Alpha-GPC are:

  • Improve memory and learning ability 1
  • Counteract brain aging by increasing cholinergic receptor sites 2
  • Increase nerve growth factor receptors in the brain 3
  • Slow down undesirable structural changes in the brain 4
  • Increase growth hormone secretion in both the young and the old 5
  • Increase the release of the neurotransmitter dopamine 6
  • Improve memory and cognitive performance in patients with Alzheimer’s dementia 1

So yes, for some time now I have been “gutting” these compounds in powder form. It’s been worth it, but I will admit that I would sometimes skip a day (or three) because it was inconvenient, and it tastes so-o-o-o bad!

Why not buy these as individual pills?

Pills would have been more convenient, and less vile-tasting, but they can be costly. I did some shopping online to figure the cost of these ingredients in pill form.

For the Leci PS, you are looking at $60 for 400 mg a day at 30 days. Acetyl-L-Carnitine has gone down a lot in the last year. If you look around, you can get the 2 grams a day in pill form for about $10 a month. (It used to be very pricey.) For L-alpha-glyceryl Phosphatidyl choline in pill form, I was able to find a decent supplier where you could get 1,000mg a day for about $40 a month.

So if you were to try to get these three ingredients in pill form at the right dosage, we are looking at over $100 a month, and you do have to wonder about the sources.

So why did I stop mixing this power cocktail about four months ago?

At that time, I was introduced to Dr. Dave Woynarowski, a well-known anti-aging doctor. He was previously Clinical Associate Professor of Medicine at Hershey Medical Center in Hershey, Pennsylvania.

Dr. Dave has a thriving anti-aging practice, and through this practice he has developed some origninal supplements.

Knowing I was a “brain guy,” Dave challenged me to try his “Instant Brain Power” formula (not the most creative name in the world) for a month, and to see if I noticed any results.

I immediately looked at the ingredients. Turns out I was already taking three of the ingredients (as described above) in powder form, so of course I was interested.

Dave was generous and sent me a 3-month supply.

The results are in - especially in terms of mental endurance

I did definitely notice a difference in performance.

My memory is already good, but what I noticed most was an increased mental endurance, even exceeding the effects of the three main ingredients which I was talking before. Dr. Dave’s formula also contains Vinpocetin, Ascorbyl Palmitate, and mixed Natural Tocotreinols (vitamin E analogues), which might account for the increased effectiveness of his formula over my cocktail.

How you can get it

Dave normally charges $85.95 for a month’s supply.

This seems pricey, but if you think about how much mental clarity is worth, I think $3 a day is a steal. Plus this product has a lot of brain protection value, which is priceless.

I know a lot of people who make supplements, and I know the traditional profit margins they build into their business. Let’s just say that Dr. Dave’s margin is not even approaching that of most supplement companies. Because of this, most of his marketing is word-of-mouth. He doesn’t have the margin for heavy advertising.

Anyway, I know the price seems high, so I did ask Dr. Dave for a discount for our readers. The most he could give and still make a small profit is $10, so for a limited time you can get a month’s supply for $75.95.

We at The Hypnosis Network don’t get a cent. It’s just a really good product at a really good price.

So if you are into peak brain performance, this is a no-brainer!

http://www.hypnosisnetwork.com/recommends/instant_brain_power

Regards,
Michael Lovitch

References:

1. Parnetti L, Abate G, Bartorelli L, Cucinotta D, Cuzzupoli M, Maggioni, M, Villardita C, Senin U. Multicentre study of l-alpha-glyceryl-phosphorylcholine vs ST200 among patients with probable senile dementia of Alzheimer’s type. Drugs Aging 1993 Mar-Apr;3(2):159-64.

2. Amenta F, Liu A, Zeng YC, Zaccheo D. Muscarinic cholinergic receptors in the hippocampus of aged rats: influence of choline alphoscerate treatment. Mech Ageing Dev 1994 Oct 1;76(1):49-64.
Abstract

3. Vega JA, Cavallotti C, del Valle ME, Mancini M, Amenta F. Nerve growth factor receptor immunoreactivity in the cerebellar cortex of aged rats: effect of choline alfoscerate treatment. Mech Ageing Dev 1993 Jun;69(1-2):119-27.

4. Amenta F, Ferrante F, Vega JA, Zaccheo D. Long term choline alfoscerate treatment counters age-dependent microanatomical changes in rat brain. Prog Neuropsychopharmacol Biol Psychiatry. 1994 Sep;18(5):915-24.

5. Ceda GP, Ceresini G, Denti L, Marzani G, Piovani E, Banchini A, Tarditi E, Valenti G. alpha-Glycerylphosphorylcholine administration increases the GH responses to GHRH of young and elderly subjects. Horm Metab Res 1992 Mar;24(3):119-21.

6. Trabucchi M, Govoni S, Battaini F. Changes in the interaction between CNS cholinergic and dopaminergic neurons induced by L-alpha-glycerylphosphorylcholine, a cholinomimetic drug. Farmaco [Sci]. 1986;41(4):325-34.

Here’s the link again:

http://www.hypnosisnetwork.com/recommends/instant_brain_power

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New Research on Splenda - Scary Stuff

by Michael Lovitch

SPLENDA IS SCARY STUFF

A new study done at Duke University and published this past week in the Journal of Toxicology and Environmental Health, Part A has some frightening news about Splenda (sucralose).

According to the study, the use of Splenda:

  • Reduces the amount of good bacteria in the intestines by 50%.
  • Increases the pH level in the intestines.
  • Contributes to increases in body weight.
  • And affects the P-glycoprotein (P-gp) in the body in such a way that crucial health-related drugs could be rejected.

The study, authored by Drs. Mohamed B. Abou-Donia, Eman M. El-Masry, Ali A. Abdel-Rahman, Roger E. McLendon and Susan S. Schiffman, was conducted using male rats over a period of twelve weeks.

You have probably heard of some downsides to artificial sweetners, especially Nutrasweet. A lot of the complaints had some merit but were not conclusive, but this one seems especially damning and outright scary!

There’s a lot of talk about lack of oversight in banking. Looks like the FDA needs some help big time.

Source: Journal of Toxicology and Environmental Health, Part A, Volume 71, Issue 21 January 2008 , pages 1415 - 1429.

An update: I have received emails from people saying that this study was sponsored by the sugar lobby and that we should the results above with a “grain of salt” (sorry to mix small white stuff). So I had to do some digging.

According to an article in the New York Times:

The study was in fact funded by the Sugar Lobby. It turns out that there is a serious feud going on between these two lobbies. Splenda was sued by the Sugar Lobby back in 2004 for saying,

“made like sugar, so it tastes like sugar.”

They have sinced changed the tagline. Anyway, getting back to the main issue, one has to decide if scientists at Duke University would actually create false data for the Sugar Lobby.

Wierder things have happened, but this would be serious stuff. One of the lead researchers of the study, Dr. Mohamed B. Abou-Donia, said Monday that the Sugar Association had “no input” into the study’s findings and conclusions.

My recommendation - stay away from sugar and sucralose, and while you are at it stay away from NutraSweet too!

Almost all of the most recent research (even excluding the research above) indicates that they cause weight gain at the very least. Our weight loss psychologist says that it takes four days of staying away from these substances to end the cravings.

If you need help with weight loss, you can download Dr. Temes’ free ebook here:

Scientific Weight Loss Secrets Revealed

It is a great read.

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