From the category archives:

Hypnosis

Hypnosis Improves Alopecia Areata

by Michael Lovitch

Alopecia Areata is an autoimmune disorder which leads to hair loss. Initially, the disease is characterized by rapid hair loss, usually on the scalp, but it can also lead to hair loss on other parts of the body. Alopecia Areata may lead to complete loss of hair, creating bald patches on the scalp or body, or it may be more diffuse, where the hair becomes thinner and more fragile.

Typically, Alopecia Areata is diagnosed when there is rapid hair loss, patchiness, and a more significant loss of hair on one side of the head compared to the other. It is believed to be caused by an immune disorder in which the body’s own cells attack the hair follicles and disrupt normal hair growth and formation. Alopecia Areata is often associated with other autoimmune disorders such as lupus, ulcerative colitis and rheumatoid arthritis. Typically, the condition is diagnosed by the presence of so-called “exclamation point hairs”, which are short, close to the scalp, and are broken off.

Treatment for this condition typically includes injections, steroid creams and other medications. The longer the time between hair loss and treatment, the less likely the hair is to regrow. Hypnosis has been tested as an adjunctive treatment, and has produced interesting results. The mechanism for this effect is related to the fact that Alopecia Areata symptoms worsen under stress.

The International Journal of Clinical Experimental Hypnosis (July 2008) has published research suggesting that hypnosis can improve hair growth in patients with alopecia areata, as well as significantly reduce the anxiety and depression associated with the disorder.

Based on this finding, those suffering from Alopecia Areata should seek ways to actively reduce their stress, as an adjunct to ongoing medical treatment. Stress reduction, such as that provided by hypnotic suggestions, can go a long way to reducing the impact and progression of this type of autoimmune disorder.

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Fibromyalgia Pain Responds to Hypnosis

by Michael Lovitch

The July 2008 issue of the European Journal of Pain details a study which examined hypnosis and pain management in patients suffering from fibromyalgia. Using fMRI (functional magnetic resonance imaging), the researchers compared two groups of fibromyalgia sufferers. One group was given suggestions for pain management without hypnotic induction, while the other group received the same suggestions after hypnotic induction. (Basically, one group was hypnotized, and the other wasn’t.)

Researchers then took brain scans of each group, and asked each group about their levels of pain. Both groups reported less pain after suggestion, but those who had been hypnotized reported more feelings of personal control of their pain- they felt more empowered as far as being able to manage their pain levels. The brain scans in the hypnotized group showed greater activity compared to the non hypnotized group.

Based on this, the researchers concluded that hypnosis increases the effectiveness of fibromyalgia pain management. Hypnosis can be an important component for people who are looking for more effective methods for managing fibromyalgia pain.

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No More Dentist Drill- Laser Light finds Tooth Decay Early

by Michael Lovitch

Most people who are afraid of going to the dentist cite the dental drill as one of their biggest sources of anxiety. The drill is loud, noisy, and, if the dentist slips, can be painful.

Recently, the Society of Chemical Industry published a study discussing a new technology for finding tooth decay in its very early stages- almost at the moment it starts.

The new technology is being developed at King’s College London, and relies on using laser light to detect tooth decay. Lasers scatter light differently on teeth which have started to decay, due to the presence of bacteria on those teeth.

This laser light technology might be in widespread use in just five years from now; the researchers who are working on it are currently taking the procedure into human clinical trials.

This is good news for the 46% to 75% of the general population who suffers from dental anxiety. In fact, 6% to 14% of the population never goes to the dentist because of fear.

Fears about dental treatment are so widespread that dictionaries often include dentists as an example of something that can trigger a phobia (the fear of a particular situation or object).

Among those who do not visit dentists regularly, 90% report that the reason is dental fear. If you are nervous about going to the dentist, you’re normal. Issues may include the fear of losing control, a negative past experience, fear of choking, and other concerns, including fear of the dentist’s drill.

Dental anxiety and phobias typically arise from a history of bad experiences in the dentist’s office and can become a source of significant avoidance, depression, and anxiety.

Most patients develop dental phobia over time, and, initially, avoid going to the dentist. Any dental problems worsen over time, making it less and less likely that the dental phobic person will ever seek out dental care.

Most often, dental phobia is best managed through a combination of several factors.

Successful treatment of dental phobia relies on good communication with your dentist, allowing yourself to be distracted, being sure that your pain is well managed, and being skilled at relaxation techniques, such as guided imagery, deep breathing, and progressive relaxation.

Many dentists now offer guided imagery and other hypnotherapeutic techniques which can help those with dental anxiety feel more comfortable and calm during their appointments.

Not sure if your dentist offers this? Luckily, this is also something you can do for yourself, using our dental phobia treatment program. Developed by Dr. Bruce Peltier, an expert in hypnosis, this program will teach you how to hypnotize yourself so you can manage your dental anxiety.

This can help you get proper dental care before your teeth get any worse.

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