These CDs are such a gift! They really allowed me to feel and recognize the importance of taking good care of myself--mentally, physically, and emotionally. It is my 'optimal self' that brings a sense of internal balance and therefore more harmony to my family. I need to take the time to remember myself, especially when I feel fragmented by the competing demands in my life. It doesn't take long to make this shift with these relaxing CDs that reinforce and guide this message. As a Marriage and Family Therapist who works with new mothers, I suggest these audios to my clients.

— Deborah Knabenshuh, M.A., M.F.T.
— mom

Shoshana Bennett, a well-known force who has championed the cause of wellness for new mothers through the media, organizational leadership, national/international presentations, and her work with depressed moms, now brings us another powerfully transformative and healing resource.

The important messages in Beyond the Baby Blues are delivered with the engaging confidence of Bennett's vast expertise and understanding of the feelings and challenges of new motherhood. Herself a postpartum depression survivor, Bennett's CDs lead the listener on a calming encouraging journey to wellness and can be used as a stand-alone support or an effective adjunct to additional interventions.

As Bennett emphasizes, our families are healthier when mothers are happy, and Beyond the Baby Blues will soothe and harmonize the soul of every mom.

— Susan Dowd Stone, MSW, LCSW
— President, Postpartum Support International
— NJHSS Certified Perinatal Mood Disorders Instructor

I found these CDs to be extremely relaxing! They touch upon the major issues that most mothers suffer from: learning to take care of herself, confidence with new parenting and creating balance in our chaotic lives. Listening to the session today while my twins napped was so relaxing I felt as if I were floating outside my body without having to take the time out for a full nap.

Surviving postpartum depression twice, I wish I had had these CDs when I was in my full depression. But even now, they help me take a few moments out of my day and listen to a soothing nurturing voice to replace the criticizing dialogue I tend to play in my own head. Even though I no longer have depression, I feel the benefit of this program as a tool to continue learning to take care of myself, have more confidence and create balance.

— Danielle Ziatek
— mother of a 5-year-old and 2-year-old twins

Shoshana, I am writing to say thank you for creating these audios. What a blessing for moms. I have a few tapes from my college days to help me relax for a test, but they are done by men. I liked having the soothing voice of a woman. And it's comforting to hear about topics that help me deal with the feelings I may be having on a particular day. Please update me on any further audio programs that you make for moms.

— Tami Muser
— Coordinator, Postpartum Stressline

I am always in need of ways to come back to the center of my life. There is so much noise and so many distractions around us everyday that we lose touch with our small, still voice that whispers directives. This audio series reminded me how to get back to that center by being still and focusing on the gentle whispers instead of the blatant shouts. Thank you for this gift.

— Tann Moore
— Author
— Founder of Power and Purpose Productions Inc.

If you have already used one of our audio programs, we invite you to submit your own testimonial. Click here to submit.

All sessions are hypnotic. Do not listen while driving or while engaged in activities that require your attention.

All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through our product, or for any health problems that may result from training programs, products, or events you learn about through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease.

Hypnosis Network does not evaluate or guarantee the accuracy of any comments or other posted information from our readers. As such, all views expressed in the comments are solely the opinions of the individual author, and do not represent the opinions of Hypnosis Network or its affiliates.

© Copyright 2005 - 2012 by The Hypnosis Network. All rights reserved.