Firm and Flatten Your Abs
by David Grisaffi, C.H.E.K, CFT, PN, Corrective Exercise Kinesiologist
If you would like to shrink your waistline, lose belly fat, and sculpt "six-pack" abs - and you want to do it fast - then this will be the most important message you will ever read. Here's why:
A small personal training and fitness publishing company from Tacoma, Washington (Personal Fitness Development, Inc), has finally decided to publish a full length e-book about how to lose body fat and flatten your abs using the scientifically-proven and field-tested methods of athletes, strength coaches, and physical therapists.
I only agreed to review this product (there are a million rip-offs out there) because it was endorsed by so many people that I respect including:
- Charles I. Staley
Vice President of Program Development,
International Sports Sciences Association
- Greg Haugen
4 times World Champion Boxer
- And even Tom Venuto (who doesn't endorse ANYTHING!)
Here are some of the facts you will learn when you read this revealing new book:
- How to sculpt a great-looking, sexy set of six-pack abs while also improving the strength and natural function of your abs.
- 42 gut-busting exercises with 125 photographs so you can see the exact body positioning and technique. (Bad form on abdominal exercises causes many injuries. That's why you need to see this, not just read about it.)
- Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever
- The facts about machine training: Doing a circuit or machine-only training and not getting results? Read the shocking truth about those ab machines in your local gym and find out what the health club salespeople won't tell you!
- HOW MANY REPS you need to develop your abs - and why 99% of all exercisers (even advanced bodybuilders and athletes) completely screw this up
- How often you should train your abs . . . including the ONLY way you can train your abs every day without overtraining. (Not one bodybuilder or athlete in a thousand even suspects the potency of this simple schedule adjustment.)
- Torso Track, ab slide, Ab Doer and ab wheels - do they live up to the hype?
- The 15 most important nutrition secrets for losing fat so you can see your abs as quickly as possible. Diet is half the battle - if your abs stay covered up with a layer of whale-like blubber, you'll never see them!
And that's just a tiny fraction of what you'll learn in this information-dense guidebook to a leaner, firmer waistline and a great set of abs.
I had no idea about almost any of this and it has totally changed how I work out my core. I play a lot of basketball at the YMCA, and in the 3 months that I have been doing the exercises it has definitely helped my performance.
This book comes with an iron-clad money-back guarantee and it's easy to order. Best of all, because it's available as an instantly downloadable e-book, you can get started within the next 10 minutes and begin seeing and feeling results immediately. To get more information, or to place your order, simply click here.
Co-founder, The Hypnosis Network