Attention: Friends of Catherine Soup — Keep reading to find out how to save over 33%, and receive
over $78 in valuable bonuses FREE, plus start for less than $27 today.

Breakthrough Weight Loss Hypnosis Program
Works For 9 Out Of 10 People

(based on the results of an independent study)

If you're struggling to reach your weight loss goals, then this may be one of the most important messages you'll ever read.

Click Here to read tester feedback.

Because today, you'll learn how hypnosis can help you reach a healthy weight – and maintain it – almost effortlessly.

Does it sound too good to be true? In some ways, yes. But in just a second, we'll prove to you why hypnosis is so effective… along with all the science backing it up.

Just know that in just a few minutes from now, you could be on your way to a healthier, vibrant new you. That's because all 7 sessions of Dr. Roberta Temes powerful Enjoying Weight Loss program are now available for instant download.

You'll learn more about Dr. Roberta and her program in just a few moments. First, let's take a look at why you haven't been able to lose and keep off the weight – until now.

Study of Four Diets Reveals . . .
The Key to Weight Loss Success Isn't the Diet, But How Closely You Follow It

Learn Why Doctors and Dieticians Recommend This Hypnosis Program for Diet Adherence
Enjoying Weight Loss

Investigators from Tufts-New England Medical Center published an article in the Journal of the American Medical Association, in January 2005, which determined in a study of four popular diets that the key to successful weight loss is not the diet itself, but actually FOLLOWING THE DIET!

In this one-year study of 160 overweight adults, the researchers split people into four diet groups:

  • Weight Watchers (low calorie)
  • The Zone Diet (low glycemic index)
  • The Ornish Diet (low fat)
  • The Atkins Diet (low carb)

Here's what they learned: all of these diets worked when the participants in the study followed them. The problem is that less than one in four were able to stay on their given diet for just this one year!

It should be noted that the hardest diet to follow was Atkins, followed by the Ornish Diet, but according to the authors of the study, "no single diet produced satisfactory adherence rates."

So instead of looking for that "PERFECT DIET," it makes a lot more sense to find a safe way to adhere to your diet.

The Only Hypnosis Program Recommended By These Elite Doctors...

Dr. Joseph Mercola

New York Times
Best-Selling Author

"The Hypnosis Network is clearly the best resource for audio hypnosis programs available. Their programs are recorded by the top therapists and careful research has shown me that they are a high integrity company. I strongly recommend their programs."

Joel Fuhrman MD

NY Times Best-Selling Author
Nutritional Researcher

"These professional sessions seem to make people "want" to make changes at a deep enough level to increase their success rate significantly... eventually you will learn to remove cravings and enjoy healthful living. So give these hypnosis sessions a try..."

Dr. Dave Woynarowski

MD, CPT
Leading Anti-Aging Physician

"I have used the Hypnosis Network products extensively for myself, my family, and my patients. You have to get into the right mindset to have successful weight loss but few do it and nobody can get you there faster than Dr. Roberta Temes."

As you continue reading this page, you will discover that hypnosis is by far the safest, most researched, and effective way for you to stick to the eating plan you have chosen.

How Many Times Have You Quit Your Diet?

If you are like most people, the answer is probably close to "EVERY TIME I'VE STARTED ONE!!" Think about it: you probably would not be reading this if you were consistently following a healthy eating and exercise plan.

You probably have access to plans you know would work. It might be a low calorie diet like Weight Watchers, a low glycemic index diet like the Zone or South Beach, a low fat plan like the Ornish Diet or a plan your health professional has given you.

You know if you just started the plan and added in regular exercise, you would shed the weight and your level of HEALTH AND WELL-BEING WOULD SKYROCKET — not to mention your pleasure in your new appearance!

If you lose just 10% of your body weight, studies have shown you can expect:

  • Increased energy
  • Lower blood pressure, cholesterol, and blood sugar
  • Fewer aches and pains from the reduced stress on your muscles and joints
  • Improved mobility and breathing
  • Deeper, more restful sleep
  • Reduced risk of Type 2 diabetes
  • Reduced risk of coronary artery disease (plaque buildup in the heart)
  • Prevention of angina, the chest pain caused by decreased blood flow to the heart muscle
  • Decreased risk of sudden death from heart disease or stroke

Suddenly work becomes more manageable, leisure activities are more fun, physical activity is more comfortable, and it's easier to have a positive mental outlook.

Losing weight opens the door to a higher quality of life.

I've Lost 14 Pounds!

"Before hypnosis, I was feeling frustrated at my seeming lack of self-control, plus I was becoming embarrassed to workout with my racewalking club or my triathlon club! Since I've been using the hypnosis CDs I've lost 14 pounds. My self control is back (I have been making meal plans) and I no longer buy 'dangerous' foods for me, like chocolate chips."

- Christine Rafal - Educational Researcher - Somerville, MA

Finally Following a Plan

"I have never been able to follow a diet for over 3 weeks, so I decided that this time I would use your CDs in combination with The South Beach Diet and see what happened. It has now been a little over 2 months and I am going strong and losing the pounds! The best part is that following the diet has been easy this time — it is almost like I can't NOT follow it."

- Kevin Goodrich - Computer Software Engineer - Miami, Florida

The Secret Ingredient to Permanent Weight Loss

Here is the big secret: you have to train your mind to ENJOY sticking to your plan. Whatever healthy plan you choose, it is likely that you are going to have to:

  • Eat fewer high-sugar or high-fat foods (reduce your chocolate cake allowance!)
  • Reduce your overall caloric intake, based on the system you are following
  • Drink more water, as opposed to sodas and beverages high in sugar
  • Exercise consistently (whether adding daily walks, or beginning a weight training program)
  • Monitor your progress in a systematic way
  • Eat more green vegetables
  • Plan your meals (and this includes breakfast!)
  • Appreciate yourself and your progress

Now imagine if there was a proven, well-researched method, approved by the American Medical Association, that would actually make you WANT to do these things?

Imagine these behaviors becoming second nature, not an effort.

Down Over 20 Pounds

"I was always a thin person until my mid-thirties, then the weight began to creep up until I had gained over 30 lbs. I tried the Enjoying Weight Loss program and since being on it I've lost (so far permanent) over 20 lbs. I find I automatically eat much more healthfully, like more fruits and vegetables, I don't feel deprived and I'm energized. I feel GREAT!"

- Terrisa Hardy - Assistant Director of Purchasing - Sapulpa, OK

Medical Hypnosis: The Answer You Have Been Looking For

You might believe that hypnosis is just the stuff of stage shows, or have seen infomercials in which a hypnotist is demonstrating his or her powers over the (paid) audience!

THIS IS NOT WHAT WE ARE TALKING ABOUT!

Hypnosis, when practiced by a legitimate provider, is approved for clinical use by both the British Medical Association and the American Medical Association.

Most importantly for you, clinical studies showing how hypnosis helps with weight loss are irrefutable:

  • In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology).
  • In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology).
  • In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology).

The bottom line here is that when hypnosis sessions are added to various weight loss programs, the results are always better — more than 146% better over the long term!

Used by Doctors

"I have been using the Enjoying Weight Loss program with my patients who tell me they don't even think about 'bad' food anymore...it's just a fact in their mind. They find it easy to change self-destructive behavior and 'stay with the program' that I recommend. This has always been my biggest challenge as a clinician."

- Dr. Deborah Baker-Racine - Huntsville, Canada

You Can Join the Now Tens of Thousands of People Who Are Taking Control of Their Weight With These Seven Powerful Hypnosis Sessions

Because we believe so strongly that this program can change your life, we want to make it as easy as possible for you to give it a try.

First, we are going to give you a 33% price reduction on our download only version, taking the total price down from 3 payments of $39.66 to 3 payments of $26.33. To put this in perspective, just one session with Dr. Temes in person will cost you at least $240.

This program consists of seven sessions, so it would cost you $1,680 if you were to get all seven of these sessions in person (and that is if you can get an appointment). This is actually why we created this program, so people could also get the same lifesaving results that Dr. Temes provides her celebrity clients at an affordable price.

Then we are going to add another hypnosis program, created by Dr. Neil Fiore, called Mental Toughness. The reason for this is to eliminate any and all barriers that may arise during your weight loss journey.

The Mental Toughness sessions are specifically created to ensure that you have the perseverance to overcome any obstacle that stands in the way of any goal you may be trying to achieve. Users report that they simply feel unstoppable. This is normally a $39 program, but today we are going to give it to you free with the weight loss hypnosis program.

Finally, we are also including The Coping with Stress and Anxiety Ebook, another $39 value, yours free as well. Since stress saps your health and makes it harder to lose weight, we thought you could benefit from it as well.

In short, you can end the struggle and finally get to the weight that makes you look and feel wonderful, plus get $78 worth of valuable bonuses (that are yours to keep even if you return the product) for only three payments of $26.33. This is less than the cost of dinner for two at a chain restaurant!

I almost forgot, we offer an unheard of 1 Year No Questions Asked Guarantee. We can do this because we know that 9 out of 10 people who buy will be successful. If it doesn't work for you, you can still keep the bonuses.

Here's How To Order!

Simply click one of the "ADD TO CART" buttons below to be taken to our 100% secure order form. Remember your satisfaction is guaranteed and backed by our ONE YEAR no questions asked guarantee!

Instant Download,
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Enjoying Weight Loss Download
Reg. $119 - Now Only $79

Mental Toughness Download
Reg. $39 - FREE BONUS

CWSAS Ebook Download
Reg. $39 - FREE BONUS

$197 $79
Qualifies for 3 month Installment Plan
Pay only $26.33 today!

Physical CDs,
Shipped To Your Door...

Enjoying Weight Loss 4CDs
Reg. $119 - Now Only $97

Mental Toughness CD
Reg. $39 - FREE BONUS

CWSAS Ebook Download
Reg. $39 - FREE BONUS

$197 $97
Qualifies for 3 month Installment Plan
Pay only $32.33 today + shipping!

Get Both, Instant
Download and CDs...

Enjoying Weight Loss 4CDs + Download
Reg. $238 - Now Only $97

Mental Toughness CD + Download
Reg. $78 - FREE BONUS

CWSAS Ebook Download
Reg. $39 - FREE BONUS

$355 $97
Qualifies for 3 month Installment Plan
Pay only $32.33 today + shipping!
Prefer to order by phone? Call toll-free 888-332-6463 from 9 AM to 4 PM CST
Monday through Friday. International calls: (+1)817-566-0050.

No More Binging...What a Blessing

"I have been listening to Dr. Roberta Temes' CDs for the last three months and am very impressed. I went home on Christmas vacation. Normally this time of year degenerates into a binge on sugary foods that leaves me feeling guilty and gross afterward. But not this year- I had the 'Avoiding Temptation' track on my iPod… What a blessing."

- Rebecca Hammel - U.S. Navy - Tampa, FL

Warning: Beware of Unqualified Providers

As with any effective tool, you are going to find people who haven't had training trying to exploit the unwary.

In order to be a hypnosis provider for weight loss that gets results, a person must first have extensive training in psychology. This means going through the 7-plus years of post-graduate work that it takes to get a doctoral degree, and THOUSANDS OF HOURS of supervised training.

A specialty in weight loss hypnosis also requires that the provider is steeped in the research and practice of helping people lose weight in a way that is healthy and long term.

A quality provider should have a biography you can read and understand. It may sound elitist, but in the case of hypnosis, training does matter! Our job at The Hypnosis Network is to find the absolute best provider for every topic area in which we publish. We found the best, hands-down, in Dr. Roberta Temes.

My First Successful Experience with Hypnosis

"I have tried similar products in the past without results… What is most amazing after all my failed attempts at weight loss is the ease of sticking with my program since using the CD's! For the first time in my adult life I feel like I am in control of my response to food,…It Thank you for the wonderful tool!"

- Angela Roberts - Somerville, New Jersey

Recommended by Leading Health Websites

"I've been buying, licensing, and testing hypnosis CDs since 2002. Until I discovered the quality work from The Hypnosis Network, I had never found a company whose CDs I liked enough to recommend to my website and newsletter readers. Now I'm testing Enjoying Weight Loss by Dr. Roberta Temes. I can already see that it's a weight loss aide I'll be proud to recommend for many years to come."

- Chet Day - Publisher of Health & Beyond Weekly

Introducing Dr. Roberta Temes,
The Best Weight Loss Hypnosis Provider Known Today

Dr. Roberta Temes is the editor of the first hypnosis textbook used in medical schools, Medical Hypnosis. This means that psychiatrists in training learn how to use hypnosis from her!

Dr. Temes is also on the faculty of the Psychiatry Department in the Medical School of the SUNY Health Science Center. Among other things, she is involved with research on the behavioral factors involved with long-term weight loss.

This means that the suggestions you will receive in her program are based on science and research and not new-age gobbledy-gook, wishful thinking, or personal whim.

To learn more about Dr. Temes, click here.

Helped Take Away Sugar Cravings

"Enjoying Weight Loss is fabulous. Thought I forgot all about it yesterday, until I realized that I DIDN'T EAT ANY SUGAR...A MIRACLE!"

- Ann Carlo - Sag Harbor, New York

I Have No Craving of Any Kind

"I never thought that I could experience such a incredible result with so little effort of my part. I have been trying to lose weight for a few years…I got ZERO result, till one day I got an email from Hypnosis Network raving about Hypnosis. I got my package a few days later, and after a day or two I got up, took my bowl of fruits, drank my water and felt great about it. I have no craving of any kind, no chips, no pop. Going to the grocery store is a pleasant experience. I get completely satisfied with my diet which consists mostly of fruit, and vegetable and a small portion of meat. I feel and look great. Hypnosis has been so good to me that it is almost a sin to get so much from so little effort. I want to give you my rating on a scale of 1 to 10, I am giving you a 20. "

- Yolande Labbe - Quebec, Canada

Long Term Results in 20 Minutes a Day

In this 4-CD program you will go through seven short hypnosis sessions that last around 20 minutes each. You will only listen to one session a day, so this time commitment is realistic and attainable.

Most people are successful by listening to one session repeatedly for about a week, then moving on to the next, and so on. There is also a session at the end that will help you maintain your healthy weight once you achieve it, which is VERY IMPORTANT!

The sessions are light, fun, and most importantly EFFECTIVE. They are even more effective over time, so eventually you will rarely need to use them.

Isn't your health and well-being worth 20 minutes a day?

Was Skeptical

"I was very skeptical but I started using them in early April, and I have never ONCE deviated from the WW program. I have not had any problems with stress eating (my lifetime habit is to overeat… people are finally beginning to notice. I personally thank you for your program even though I don't understand how it works. I am starting to like who I see in the mirror."

- Syndi Ellison - Advertising & Finance Manager - Washington State Magazine

The Hypnosis Network's No Risk 1-Year Full
Money-Back Guarantee

Request your own copy of Enjoying Weight Loss today. Put it to the test in the comfort of your own home for a full year.

  • Start experiencing how good life can be without irresistible food cravings.
  • Discover how much better you stick to your eating and activity plan with your new "skinny habits" and thought patterns.
  • Truly see what it's like to lose weight faster and easier than you ever thought possible.

Then, if for some strange reason you decide the program isn't right for you, you can return it for a full refund of your product price.

But it gets even better . . . 

So you won't spend a second deliberating . . . and to encourage you to take advantage of this generous return policy today . . . we have arranged a very special bonus for you — valued at $39.00!

Place your order today and you'll also receive . . . 

A Complimentary Copy of Mental Toughness a $39 Value — Absolutely FREE!


1 CD $39.00 FREE
Limited Time Offer

In Mental Toughness, Dr. Neil Fiore will show you how to overcome setbacks in your life, how to finish difficult projects, and how to stick to your goals when the going gets tough. (Very important when you're losing weight.)

Dr. Fiore uses his 30 years of clinical experience combined with hypnosis to quickly produce dramatic, positive results.

Plus, Mental Toughness is the perfect companion to Enjoying Weight Loss, and it's yours free simply for taking action today.

WARNING: Because the number of bonus programs available is limited, this special incentive is only guaranteed until they run out. We reserve the right to remove this offer at any time.

And just to sweeten the deal even more, when you order now, you'll also receive . . . 

The Coping with Stress and Anxiety Ebook
Another $39 Value — Yours FREE!


Ebook $39.00 FREE
Limited Time Offer

Dr. Randy Gilchrist, a Hypnosis Network therapist who specializes in stress management, created this 33-page ebook as a tool to teach his patients to cope with stress in healthy ways.

Since stress saps your health and makes it harder to lose weight, we thought you could benefit from it as well.

It's a $39 value, FREE to you with our best wishes for your success.

If you have any interest in losing weight and improving your health as quickly as possible, what are you waiting for?

Now it's Time to Turn Your Potential into Reality.

If you've read this far, then you've already made it clear that you are a person who is serious about losing weight as quickly and effortlessly as possible. You've demonstrated the kind of commitment it takes to shatter thought patterns that make you unhealthy and begin achieving your weight loss goals. Now it's time to turn that potential into reality. Simply choose from one of the three options below and complete the form on the following page.

Remember, you have a full year to evaluate the Enjoying Weight Loss program. If at any time during that year you decide you're not totally satisfied, simply return the program for a full refund of your money, less shipping costs.

And even if you return your program, the bonus is yours to keep as our way of saying thanks.

Just choose from one of the three options below to get started. The entire checkout process should take you about a minute.

Instant Download,
No More Waiting...

Enjoying Weight Loss Download
Reg. $119 - Now Only $79

Mental Toughness Download
Reg. $39 - FREE BONUS

CWSAS Ebook Download
Reg. $39 - FREE BONUS

$197 $79
Qualifies for 3 month Installment Plan
Pay only $26.33 today!

Physical CDs,
Shipped To Your Door...

Enjoying Weight Loss 4CDs
Reg. $119 - Now Only $97

Mental Toughness CD
Reg. $39 - FREE BONUS

CWSAS Ebook Download
Reg. $39 - FREE BONUS

$197 $97
Qualifies for 3 month Installment Plan
Pay only $32.33 today + shipping!

Get Both, Instant
Download and CDs...

Enjoying Weight Loss 4CDs + Download
Reg. $238 - Now Only $97

Mental Toughness CD + Download
Reg. $78 - FREE BONUS

CWSAS Ebook Download
Reg. $39 - FREE BONUS

$355 $97
Qualifies for 3 month Installment Plan
Pay only $32.33 today + shipping!
Prefer to order by phone? Call toll-free 888-332-6463 from 9 AM to 4 PM CST
Monday through Friday. International calls: (+1)817-566-0050.

Ask any question, large or small.
We're happy to answer.

Are you interested in more information about hypnosis and weight loss? We answer all questions personally and promptly during our regular business hours.

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Enjoying Weight Loss

253 Customer Reviews

4.4
* Trusted Independent 3rd Party Reviews Provided by:
91%
of reviewers would recommend this to a friend.
Sort by
5
This is special
I wake early enough to listen to one or two sessions with Dr. Temes each morning and am left very relaxed but motivated to exercise and eat properly during the day. She makes her sensible suggestions easy to adapt to my needs and my schedule. I had wanted to lost 10 pounds but am delighted to have lost 18. My ten minute dog walk turned into 5 or 6 miles a day plus weights three times a week. Not bad for 72 years old. Many hypnosis tapes and cds have crossed my path over the years. This set is very different: the voice at first seemed too "bright" and too accented, not at all what I expected. I quickly realized how effective Dr. Temes' techniques are when the state of hypnosis followed soon after she began to speak and to suggest. Relaxation is profound. And results show up almost immediately in eagerness to exercise and to change eating habits as the pounds drop off. Now get this: along with eating and exercise habits, I discovered that these cds work extremely well on other bad habits. In my case it was alcohol. I never considered myself an alcoholic, but there was that craving for a glass of wine or two almost every night. As a breast cancer survivor, I knew that was not a good thing. You can't imagine how grateful I am to Dr. Temes and to all of you for providing these cds that helped me to eliminate this habit. For almost a year I drank no alcohol; now I feel comfortable having a short glass of red wine from time to time knowing that it is not a habit and that I won't let it become one ever again. I'll bet these would work for smoking, too. I've put my favorite sessions on my mp3 player and listen with great pleasure whenever I have a long wait for an appointment or when I'm outside enjoying time in the fresh air. Dr. Roberta is the best.
By
from DeLand, FL on 8/8/2009
76 of 77 customers found this review helpful. Do you? Yes | No
4
Slow results, but working
The suggestions seem to be taking hold... I find myself not wanting sweets without thinking, drinking water more, etc. The only complaint I might have is that she used the word "hypnosis" way too often while trying to get me into the deeper state. It was a great distraction. I would rather hear her say "you are relaxing more" or describing what I should be feeling (i.e. heavy, tingly, etc). Technical terms don't do it for me. Also, I would love to hear her pre-session explanations on a separate track so that once I've heard it for the first time, I can skip right into the session for following times. I guess I have one more change I'd like to see... when going into hypnosis, I find it more effective if the count is backward... from 5 to 1. And vice versa for coming out of it.
By
from Houston, PA on 11/28/2010
59 of 63 customers found this review helpful. Do you? Yes | No
5
Enjoying Weight Loss Worked!
I was wanting to get healthy. I turned 40 and felt old, out of shape, & overweight! I tried to cut down on caffeine and sugar on my own in Oct of 2007. In Nov 2007 I started listening to the Enjoying Weight Loss CD's. I didn't feel different, but I noticed I stopped craving my after lunch desserts and 3pm vending machine snacks and I was able to cut out all caffeine by Jan 1st 2008. My boyfriend is slim and told me he eats one big meal a day and 2 small meals. I decided that would be my 'diet' plan like the CD tells you to choose one to follow. I have tried so many diets on my own and always failed...no will power. From Jan to July 2008 I lost 45pounds. It was amazing to me. The only difference from my other attempts at dieting from this time was listening to the weight loss CD's. I loaded them onto my computer then put them on my phone. I listened to them in bed at night and on breaks at work for about a month. Every night I would listen to them, sometimes falling asleep(I thought) but I would always wake up at the end of the session-that was kinda strange to me. From Aug 2008 till now Aug 2009, I have not listened to the CD's and I've maintained the weight loss without really trying. I give all the credit to the weightloss CD's for my success in losing the weight and maintaining it.
By
from Johnson City, TN on 8/20/2009
48 of 52 customers found this review helpful. Do you? Yes | No
3
just a suggestion for improving the CDs
It just occurred to me that I would like it very much if Roberta had added hypnotic suggestions to listen to the CD's often! I found that I was incororating many of the ideas that she suggested (using a smaller plate, eating more vegetables, etc.). But wouldn't it be awesome if she could help strengthen my commitment to use the CD's often.
By
from Bowie, MD on 8/20/2009
48 of 58 customers found this review helpful. Do you? Yes | No
4
She can become the voice in your head.
When you are attempting to stay on track with eating right and exercising to lose weight, this CD series can help. Dr. Roberta helps get you organized and motivated, then deals with specific issues that can block eating right and exercising. In a very relaxing format, your quick afternoon nap can be transformed into a motivational and educational experience. Once you listen to each track in the series all the way through, you then customize your hypnosis by selecting only those tracks that you need. The message is delivered in a very supportive way, and it feels more like a treat to listen to the cd's than just another chore. However, this program will only work if you use them, and you will get the best results when you listen to at least one track daily.
By
from San Diego, CA on 8/11/2009
48 of 53 customers found this review helpful. Do you? Yes | No
Displaying reviews 1-5 of 253

Program Details

Enjoying Weight Loss is a 4-CD program.
CD1:
  • Introduction to Weight Loss (Lecture) [15:58]
    Learn what obesity researchers have discovered, and how it can help you.
  • Introduction to Hypnosis [22:47]
    Try hypnosis. You'll crave water after this session!
CD2:
  • Selecting Your Food Program [20:07]
    Choose your healthy eating program and get motivated to stay on it.
  • Eating Smart [12:44]
    Begin to adopt the eating habits of a slim person.
CD3:
  • Avoiding Temptation [15:14]
    Plan ahead for those difficult situations.
  • Exercising Regularly [12:51]
    Burn up your excess calories every day.
CD4:
  • Appreciating Yourself [15:43]
    Enjoy the new you. You can be proud of your achievements!
  • Maintaining Your Weight Loss [13:27]
    This time it's gone forever. Maintenance is the key.
Therapist: Dr. Roberta Temes

How to use Enjoying Weight Loss

Thank you for purchasing our very popular program, Enjoying Weight Loss.

This program uses hypnosis to help you adhere to your chosen diet and exercise program. Tens of thousands of people are using the sessions to make losing weight easier, and to ensure that they are able to make an ongoing lifestyle change beyond the normal "yo-yo" dieting scenario that most of us know too well.

The use of hypnosis for weight loss has now been validated in numerous studies. Most importantly, research shows the effects of hypnosis are even more significant over the long term.

You will be using actual hypnosis sessions created by Dr. Roberta Temes, an adjunct professor of psychiatry at the Downstate Medical School of the State University of New York (SUNY), and editor of Medical Hypnosis, the first hypnosis textbook used in medical schools.

This program is not designed to be a "quick fix," as crash diets are neither safe nor effective. Instead, the program is based on medical research conducted on over 5,000 ordinary people who have successfully lost large amounts of weight and kept the weight off for a significant length of time.

This program will help you make ongoing lifestyle changes in your eating and exercise behaviors.

How to use this program – Instructions For CDs:

Enjoying Weight Loss comes to you on four CD disks. Except for disk #1, all of the disks consist of two or three hypnotic tracks. The first disk contains the program introduction, and an introduction to hypnosis.

  1. On the first day, we recommend that you listen to the first disk in its entirety and track 1 on the second disk, Weight Loss Essentials. On the second and third day, repeat listening to track 1, on disk 2.
  2. On the fourth day listen to track 2 on disk 2, Selecting Your Food Plan. This will help you select an eating plan. You might choose Weight Watchers, Jenny Craig, South Beach, another healthy plan, or use a custom program from your dietician. As long as the program is healthy and realistic, the hypnosis will help you make it a part of your life. You may only need to listen to this track once, but if you are struggling to find a plan, then listen to it until you choose one.
  3. After you have selected your plan, listen to the third track on disk 2, Eating Smart. Listen to this session once (or if you have time, twice) a day for 3 days.
  4. When you have completed three days with Eating Smart, listen to the next track, Avoiding Temptation, for 3 days. Continue this pattern until you have completed the last session in the program, Maintaining Your Weight Loss. Of course you will not be at your ideal weight yet, but this track helps to instill the idea that weight loss is a long-term lifestyle change.
  5. By the 19th day, you should have listened to the tracks at least three times each – and you should start noticing that following your healthy eating plan and exercising regularly is becoming easier. Now it is time to choose the sessions that you still need work on.

    Most people choose to listen to some combination of Eating Smart, Avoiding Temptation, Exercising Regularly and Appreciating Yourself until reaching their ideal weight. You can start to listen every other day, or at whatever pace feels comfortable. Eventually you will only need to listen to the tracks during times of high stress.
  6. Once you reach your ideal weight, go back and listen to Maintaining Your Weight Loss for a couple of days.
  7. You can always go back and listen to any session at any time.

What can I expect in the first 3 weeks?

After the initial three-week period, you will notice subtle changes to your daily routine. Perhaps you are drinking more water, and snacking less. Maybe you notice yourself eating (and enjoying) more vegetables, or perhaps you are now being satisfied with smaller portion sizes. The changes are not going to hit you over the head like a hammer. They will be subtle, but noticeable.

You will also notice that going into hypnosis becomes easier as you learn to allow the sessions to work for you.

How to use this program – Instructions For MP3:

Enjoying Weight Loss comes to you as a downloadable MP3 format. With the exception of Sessions 1 and 2, the remaining sessions are all hypnotic.

  1. On the first day, we recommend that you listen to the two introduction sessions, Introduction to Weight Loss and Introduction to Hypnosis. You only need to listen to those one time.  On the first day, also listen to Session 3, Loss Essentials. On the second and third day, repeat listening to Session 3.
  2. On the fourth day listen to Session 4, Selecting Your Food Plan. This will help you select an eating plan. You might choose Weight Watchers, Jenny Craig, South Beach, another healthy plan, or use a custom program from your dietician. As long as the program is healthy and realistic, the hypnosis will help you make it a part of your life. You may only need to listen to this session once, but if you are struggling to find a plan, then listen to it until you choose one.
  3. After you have selected your plan, listen to Session 5, Eating Smart. Listen to this session once (or if you have time, twice) a day for 3 days.
  4. Once you have completed three days with Eating Smart, listen to Session 6, Avoiding Temptation for 3 days. Continue this pattern until you have completed Session 9, the last session in the program, Maintaining Your Weight Loss. Of course you may not be at your ideal weight yet, but listen to this session to instill the idea that weight loss is a long-term lifestyle change.
  5. By the 19th day, you should have listened to every hypnotic session at least three times each – and you should start noticing that following your healthy eating plan and exercising regularly is becoming easier. Now it is time to choose the sessions that you still need work on.

    Most people choose to listen to some combination of Eating SmartAvoiding TemptationExercising Regularly and Appreciating Yourself until reaching their ideal weight. You can start to listen every other day, or at whatever pace feels comfortable. Eventually you will only need to listen to the tracks during times of high stress.
  6. Once you reach your ideal weight, go back and listen to Maintaining Your Weight Loss for a couple of days.
  7. You can always go back and listen to any session at any time.

What can I expect in the first 3 weeks?

After the initial three-week period, you will notice subtle changes to your daily routine. Perhaps you are drinking more water, and snacking less. Maybe you notice yourself eating (and enjoying) more vegetables, or perhaps you are now being satisfied with smaller portion sizes. The changes are not going to hit you over the head like a hammer. They will be subtle, but noticeable.

You will also notice that going into hypnosis becomes easier as you learn to allow the sessions to work for you.

Frequently Asked Questions

Can I be hypnotized? What if I'm "resistant"?

People of average intelligence (unless there is some form of organic brain damage) can be hypnotized in most cases if they are willing and do not resist.

The depth of hypnosis varies with a person's ability to respond. If you are not a naturally responsive subject, you can improve your receptivity to hypnosis with practice.

If you are totally resistant to the intent of the program you are considering, then it's not for you. You can't use hypnosis if you don't want to, because no one can hypnotize you against your will.

How should I use this program for maximum effectiveness?

A comfortable chair is the best place to listen, although a couch will also work. If you are listening to these in bed, for the first cycle it will be best if you do not go into a deep sleep unless so stated by the hypnosis session itself. After the first cycle, you may use the sessions before bedtime (they make great sleep aids). Do not try to listen at your computer – experience shows that it won't work.

These sessions work best when you are undisturbed and comfortable. Please make sure your phone ringer is off and that you will not be disturbed for a 25-minute period. Headphones are OK, but are not necessary.

Listen to only one session a day - the introduction does not count as a session. The sessions are incremental and should be listened to in the order presented on the CDs. We do recommend that you repeat each session at least four times before moving on to the next session. You will find that the programs will be the most effective if you listen at least 5 days a week for a minimum of three weeks . . . changing behavior is not going to happen overnight.

Once you have listened to all the sessions in order, we suggest that you go back and re-listen to the sessions that you find most relevant. The listening order can now be mixed.

If you have multiple programs from The Hypnosis Network, please complete each program separately and completely before moving on to another one.

How do I know if it is working? How will I know if I am actually hypnotized while listening to the sessions?

The experience of hypnosis is different for everyone. For many people, hypnosis is much like reading a good book. You are absorbed, but are still aware of your environment and your internal dialogue.

The depth of the trance has no effect on your results. The best way to notice if the hypnosis is working is to notice your decisions during the day surrounding food and exercise. Gradually, it will be easier and easier to make the right decisions.

Can I listen while sleeping?

It is not a good idea to listen to the hypnosis sessions while lying down to go to bed. If you fall asleep, the sessions will not be effective. A great time to listen is in the morning when you wake up, or in the evening when you get home from work.

Will the program work if I fall asleep while I'm listening?

Probably not, but sometimes hypnosis is confused with sleep. If you wake up at the end of each session, then you were in a deep trance and were not asleep – which is excellent! If you wake up hours later, then you were asleep and the session will not be effective.

What if I stay completely aware during the hypnosis session?

The hypnosis sessions on these CDs are pretty light, meaning that it is not like the movies. You're not going to become a zombie.

Some people experience the sessions in the way you would experience a great work of fiction. You are totally absorbed, but are aware of the outside world. Other people (usually if they are tired or really need the relaxation) get so absorbed that they do not remember listening to the session. Either way, you will get results. The results are not tied to "going under," but instead are tied to the focusing.

Can I listen while driving?

Absolutely not. Never listen to a hypnosis session while driving or engaged in any activity that requires your attention. Please listen in a quiet place where you will be undisturbed, without operating a vehicle or any dangerous machinery.

Can I contact someone if I still have questions?

Yes! Please let us know if you have any comments, questions, or suggestions. We always welcome customer input.

How to contact us:

US and Canada toll free: 888-332-6463
Other international callers: +1 817-566-0050

Or you can email us at customerservice@hypnosisnetwork.com.

We want to see you succeed, and we are here to help you! Please contact us if you need any assistance.

Do you ship overseas? Do you ship to APO boxes?

Yes, absolutely. Many of our customers live outside the United States.

Orders shipped to Canada will ship from the United States using USPS (US $19.95 flat rate).

Orders shipped to the United Kingdom, Ireland, other European Union countries, and Australia will ship from a nearby location using the local postal service (US $9.95 flat rate). See details at checkout. No import duties or handling fees should be assessed for any of these locations.

Orders to other international addresses will ship via the U.S. Postal Service Global Priority Mail for a flat rate of $19.95. Our prices do not include duties or value-added taxes. If assessed, these charges are the responsibility of the package recipient, who will be billed for them by the local Customs office.

Shipments to APO boxes are sent by Priority Mail using the U.S. Postal Service. NOTE: We cannot track shipments sent via the U.S. Postal Service and cannot guarantee delivery times.

What if it doesn't work? Do I have to try the product for a year before returning it?

No. If you purchase a Hypnosis Network program directly from us, you can return the program at any time within a period of one year after your order date for a full refund of the purchase price. (Your order date is printed on your receipt.) Most people know within about 2 months whether a program will be effective or not, but we like to give you plenty of time so you do not feel rushed.

Here's How To Order!

Simply click one of the "ADD TO CART" buttons below to be taken to our 100% secure order form. Remember your satisfaction is guaranteed and backed by our ONE YEAR no questions asked guarantee!

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Prefer to order by phone? Call toll-free 888-332-6463 from 9 AM to 4 PM CST
Monday through Friday. International calls: (+1)817-566-0050.

Dr. Roberta Temes
Specialist in Hypnosis for Weight Loss

Dr. Roberta Temes
World-renowned hypnotist and psychotherapist Roberta Temes, Ph.D., has helped thousands of people resolve sleep and weight-loss issues.

Dr. Temes is the author of The Complete Idiot's Guide to Hypnosis, and editor of Medical Hypnosis, the first medical textbook addressing hypnosis. She is a member of the faculty of SUNY Health Science Center in Brooklyn, NY, and the Department of Psychology at Union County College in New Jersey. Dr. Temes lives in New Jersey.

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Products by Dr. Temes

Enjoying Weight Loss - eat right, exercise more, and lose weight easily
Weight Loss For Life - eliminate old behaviors to lose weight for life

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Our 100% Satisfaction Guarantee

We offer a one-year no-questions-asked money-back guarantee.

If you are not getting the results you expected from any of our programs, you can return the product within one year of your order date with no questions asked. Your order date is printed on your receipt.