Lower Your Blood Pressure,
Protect Your Health!

Perfect Pressure Healthy Heart: A Systematic Hypnotic Approach - For High Blood Pressure is a comprehensive, hypnotic tutorial that can train you to regulate your blood pressure, lower your stress level, and feel more calm and comfortable whenever you wish!

High blood pressure is the most common cardiovascular illness. It has been called "the silent killer" because it produces few noticeable symptoms. Elevated blood pressure is the result of a complicated mix of factors - including genetics, age, race, lifestyle factors (such as inactivity, diet, smoking and drinking habits, being overweight), stress, and more. Hypertension affects a huge number of people - 30% of the US population! But only half of those who are treated for it actually have their blood pressure under control.

Cardiologist Recommends the Use of her Audio Programs

"Kudos To Dr. Carol Ginandes for offering yet another vital tool to the physician's armamentarium for treating hypertension- a silent, sinister and poorly controlled medical condition.Her audio programs are powerful in their mesmerizing and entrancing cadence and her soothing tone dilates the blood vessels of the captivated listener. Her approach offers unique opportunity to effectively treat emerging blood pressure elevation prior to need for pharmacological intervention and as an adjunct to those whose target measurements have not been achieved. As a practicing cardiologist I welcome her contribution and am thrilled to endorse her efforts and recommend the use of her audio programs to all who are charged with the responsibility of caring for those afflicted by this" silent killer."

- Burton D. Rabinowitz M.D.
- Attending Cardiologist Mount Auburn Hospital Cambridge Ma
- Faculty Harvard Medical School

If left untreated, hypertension puts you at risk for extremely serious health complications.

So it is critical that you take steps to treat your hypertension. A multi-faceted approach, in consultation with your physician, may include modifications in your diet, patterns of exercise, lifestyle, and medication. Unfortunately, medication, although often necessary, sometimes comes with undesirable side effects.

Benefits Of Hypnosis

In addition to the medical and lifestyle steps prescribed by your physician, stress reduction and hypnosis can also become a powerful part of your healing journey. When your life causes you to suffer psychological and physical stress, your sympathetic nervous system can become overactive and contribute to high blood pressure.

The good news is that by coming to this page, you are already taking an important step toward deciding to regulate your blood pressure.

There is an extensive body of research literature reporting the effectiveness of techniques for moderating the stress response, lowering blood pressure and reducing health risks. This copious scientific literature, including studies of practices such as the relaxation response, mindfulness meditation, eastern movement training (such as yoga and qigong), and hypnosis, consistently shows that it is possible to regulate many fundamental physiological processes which affect health and disease.

Created by master hypnotherapist/ health psychologist, Dr. Carol Ginandes, Perfect Pressure, Healthy Heart: A Systematic Approach – For High Blood Pressure will give you an array of cutting-edge, mind/body skills you can truly use every day. These are skills that will enable you to downshift internally, elicit a physiologically relaxed state, lower your stress response, feel calm and balanced, and reset your blood pressure into the more normal range. And you will also learn how to utilize powerful inner suggestions that will help you establish and maintain these desirable health changes from now on- for the long run!

The program has been designed to work seamlessly along with medical consultation, medication, and the healthy lifestyle changes needed to regulate your blood pressure.

Although it was designed for people diagnosed with hypertension, the program may also be useful for anyone seeking to feel better, and to cultivate overall wellbeing of body and mind.

Sample Perfect Pressure, Healthy Heart


Normalizing blood pressure begins with stress reduction!

Download a sample of the Introduction of Perfect Pressure, Healthy Heart: A Systematic Hypnotic Approach For High Blood Pressure, by Dr. Carol Ginandes. Learn how this program will help you to normalize your blood pressure over time.

We guarantee your email privacy.

Features of the Program:

This is an intensive, progressive tutorial that teaches you a set of skills in brief, enjoyable audio sessions. There is no substitute for listening and immersing yourself in the experience of the program itself but here are some bulleted highlights of it.

With it, you will learn:

  • How to downshift your mind and body effortlessly into a calm, relaxed state.
  • How you can benefit from sophisticated, embedded hypnotic suggestions designed to help your mind/body achieve a state of dynamic equilibrium.
  • Exactly what are the differences between external stressors and your internal stress response and how to protect yourself from chronic internal stress.
  • How to use a special personal signal /cue to elicit a calm state instantly, at will, whenever you find yourself experiencing stress.
  • How to use your breath as a direct pathway to regulating your autonomic nervous system and supporting normal blood pressure.
  • How to pair powerful "key words" with your breathing to normalize your blood pressure.

Filled with deep inner healing suggestions, the program can alter not only your blood pressure but also your overall health and positive emotions on many different levels.

Using This Program is Easy and Pleasant
and Takes Only 20 Minutes Per Day

All you need to do to give yourself this gift of health, is to set aside a protected time and space where you will not be disturbed -so that you can follow along with the audio lessons.

As you practice with them over time, you will learn how to speak with your innermost body/mind and access deep levels of comfort and ease that will foster greater health. You will also be encouraged to track your own progress with a personal Blood Pressure Project Memo Book. Working with the program over time will help to ensure your success with it.

The recorded sessions you'll be listening to are so packed with information and exercises-and the audio is so crisp and so clear — it's like having a private session with Dr. Ginandes herself! With this program, you will give your heart permission to restore its healthy rhythms and pressure as you listen to each of Dr. Ginandes' scientifically developed sessions.

Here is what other professionals are saying about this program:

The Program Addresses Every Aspect of Cardiovascular Health

"Dr. Ginandes' brilliant work presents a conceptually clear, expertly constructed set of hypnotic exercises that address every aspect of cardiovascular health. Her imagery is seamless, beautiful and enormously appealing. The listener learns portable skills that can help control the stress response whenever it occurs and facilitate the body's ability to regulate blood pressure naturally. It can be used for those with hypertension and for those simply wanting to manage stress more effectively. This is the best presentation of hypnosis to help normalize blood pressure I have ever encountered."

- Rebecca Johnston, Ph.D.
- Licensed Clinical Psychologist
- President, New England Society of Clinical Hypnosis

Dr. Carol Ginandes Has Done It Again

"My training as a biologist, a medical doctor, and a psychiatrist who uses and teaches medical hypnosis allows me to understand the richness, complexity, and sophistication of Dr. Carol Ginandes' program for normalizing blood pressure. Yet, my experiencing self brushes all that to the side as I listen to it, and I am swept into the caring and healing inner world this program helps me create. Dr. Carol Ginandes has done it again. Those who use this program, will become deeply affected by the the work and healing energy of a master whose only intent is that we progress in learning how to care for ourselves."

- Claire Frederick, M.D.
- Distinguished Consulting Faculty
- Saybrook University

Why Dr. Ginandes Was The
Perfect Therapist To Create This Program

Dr. Carol Ginandes
Dr. Ginandes

Dr. Ginandes, Ph.D., ABPP is a Harvard Medical School affiliated health psychologist who is internationally recognized for her clinical work, research, and teaching. In her practice of psychology in Watertown, Massachusetts, she specializes in utilizing hypnotic strategies to facilitate mind/body healing in a wide range of health conditions.

She specializes in creating powerful, multiphasic, medical hypnosis training programs that address a variety of conditions such as preparing for surgery, healing rapidly from injury, reducing allergic reactivity, using deep power napping for replenishment, and now, reducing high blood pressure. Her systematic immersive programs have been used in her cutting edge research and clinical work with patients over more than two decades.

Dr. Ginandes is often consulted by the media as an expert in the field of hypnosis and mind/ body healing. She has been interviewed by ABC News and NPR, and cited in Prevention Magazine, the Wall Street Journal, Harvard Magazine, and Body and Soul as well as in several international publications.

Lesson Sequence

With Perfect Pressure, Healthy Heart, Dr. Ginandes has created this immersive learning tutorial for you in six cumulative lesson tracks, as follows:

  1. Introduction: Learn more about hypertension, its causes, its medical risks and what you can look forward to doing with this program to help lower it, over time, and how and why hypnosis is so helpful with this.
  2. Shifting Gears: Learn two exercises to slip into the "calm inner mode". Begin utilizing the power of the mind's eye to deepen your sense of relaxation, and eliminate distraction as your retrain your inner rhythms.
  3. Slideshow: A soothing multi-sensory imagery journey that will help you to conjure up scenes of relaxation that contain deeply embedded suggestions for your heart to normalize its pressure. Learn to evoke these scenes with a personal signal that Dr. Ginandes helps you develop in this session so that you can calm yourself instantaneously.
  4. Know Your Stress: Learn the differences between stressors - the episodes that set you off, and stress - your reaction to those specific stressors. Learn that although you cannot control every stressor you encounter, you can always control your reactions to them. Identify how you react and learn to shift your internal response.
  5. Lower Your Stress: Create your own "Stress Pressure Meter" and gauge the effects of common stressors on your mind and body. Begin to build your inner tool kit to offset stress. Learn Dr. Ginandes' process of identifying and neutralizing the issues that once held you hostage, and finally free yourself of their debilitating effects.
  6. Talk To Your Heart: Congratulate yourself for taking the steps towards longevity and a reduced and regular blood pressure. Recall childhood memories of a healthy, happy heartbeat and give your heart permission to return to that state. Set your intentions to re-set your blood pressure as it moves closer to the normal range.

Safe and Natural Choice

If you suffer from hypertension, there is only one question left for you:

Why wouldn't you at least give hypnosis a try as an added strategy if you are serious about changing your lifestyle, reducing your stress, and regulating your blood pressure?

Hypnosis is a state of focused awareness that you go in and out of every day whenever you are particularly absorbed in a thought or an interesting task. Research shows that just spending time in hypnosis can help normalize your body's homeostasis and equilibrium. It also can help reduce stress and anxiety.

And this program will teach you how not only to harness this state at will but also how to pair it with powerful suggestions that can lead you to greater health and wellbeing.

And, importantly, hypnosis does not have the risks associated with pharmacological treatments.

Try This Program Risk-Free For One Year

It sounds unbelievable, but it's true. We will give you one full year to try this program. If at any time you feel that this is not helping you, just send it back for a full refund of the purchase price. If you have any questions along the way, we answer our phone and open our emails personally. Just contact us.

For our customers in the UK, and EU countries, this program is available only as a download at this time. We apologize for any inconvenience.

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Perfect Pressure Healthy Heart
MP3 Downloads

$39
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Pay only $13.00 today!

Physical CDs,
Shipped To Your Door...

Perfect Pressure Healthy Heart
2CDs

$49
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Pay only $16.33 today + shipping!

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Download and CDs...

Perfect Pressure Healthy Heart
2CDs + MP3 Downloads

$59
Qualifies for 3 month Installment Plan
Pay only $19.66 today + shipping!
Prefer to order by phone? Call toll-free 888-332-6463 from 9 AM to 4 PM CST
Monday through Friday. International calls: (+1)817-566-0050.

Ask any question, large or small.
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Program Details

Perfect Pressure Healthy Heart is a 2-CD program.
CD1:
  • Introduction [14:41]
    Learn more about hypertension, its causes, its medical risks and what you can look forward to doing with this program to help lower it, over time, and how and why hypnosis is so helpful with this.
  • Shifting Gears [14:59]
    Learn two exercises to slip into the "calm inner mode". Begin utilizing the power of the mind's eye to deepen your sense of relaxation, and eliminate distraction as your retrain your inner rhythms.
  • Slideshow [22:22]
    A soothing multi-sensory imagery journey that will help you to conjure up scenes of relaxation that contain deeply embedded suggestions for your heart to normalize its pressure. Learn to evoke these scenes with a personal signal that Dr. Ginandes helps you develop in this session so that you can calm yourself instantaneously.
CD2:
  • Know Your Stress [11:19]
    Learn the differences between stressors - the episodes that set you off, and stress - your reaction to those specific stressors. Learn that although you cannot control every stressor you encounter, you can always control your reactions to them. Identify how you react and learn to shift your internal response.
  • Lower Your Stress [18:32]
    Create your own "Stress Pressure Meter" and gauge the effects of common stressors on your mind and body. Begin to build your inner tool kit to offset stress. Learn Dr. Ginandes' process of identifying and neutralizing the issues that once held you hostage, and finally free yourself of their debilitating effects.
  • Talk To Your Heart [15:02]
    Congratulate yourself for taking the steps towards longevity and a reduced and regular blood pressure. Recall childhood memories of a healthy, happy heartbeat and give your heart permission to return to that state. Set your intentions to re-set your blood pressure as it moves closer to the normal range.
Therapist: Dr. Carol Ginandes

Using Perfect Pressure Healthy Heart - A Systematic Hypnotic Approach

Congratulations on your decision to help yourself normalize your blood pressure using "Perfect Pressure, Healthy Heart: A Systematic Hypnotic Approach"!

This program was created and recorded by Dr. Carol Ginandes, a Harvard Medical School affiliated psychologist, who uses therapeutic hypnosis to help people with a wide variety of mind/body challenges.

The set contains a comprehensive six-session, audio tutorial packed with powerful hypnotic suggestions and guided imagery exercises. As you use it, you will not only be learning how to relax in a given instance, but also how to diminish your stress response, downshift into a state of comfort, and normalize your blood pressure reliably and consistently over time.

Please use this program along with medical consultation and the healthy lifestyle changes needed to help you offset the significant medical risks associated with hypertension. As you practice with it, over time, you can learn how to recondition your autonomic nervous system on a fundamental, physiological level and to allow your blood pressure to move down toward the normal range.

Although the program was created for people diagnosed with hypertension, it may also be pleasant and useful for anyone seeking to foster overall health and wellbeing.

Instructions for Using the Program:

1. Schedule a specific time in your daily calendar. Select a calm, comfortable protected space to dedicate to listening to each session. Allocate about 20-25 minutes when you will not be disturbed or interrupted by the telephone, the doorbell or anyone needing your attention. Of course, should it be important for you to stop the session and reorient to your surroundings for whatever reason, you certainly will be able to do so.

2. Do Not Listen to Any Session While Driving or while engaged in any activity that requires your attention.

3. Listen to the Introduction Track all the way through at least once.

4. Proceed to listen to each of the next five track sessions in the order presented in the program. I suggest that you listen to each track at least three times before moving on to the next track. When you have completed the entire sequence, then repeat the individual sessions you find most relevant. Continue to listen to the tracks over time. The more times you listen to the sessions, the more benefit you will absorb!

5. Keep a Personal Log to Track Your Progress

-Start your log on the first day you begin the program. On your first day, take your blood pressure before listening to the introduction. After that, take your blood pressure after each practice session.

-Log the date and time and the track name you listen to.

-Log your blood pressure reading after you listen to the session every time. Use a good blood pressure cuff designed for at home use.

-If you wish, log your own personal note about your observations or feelings at the time of the session.

Do not focus too much on the daily or weekly fluctuations in your blood pressure even if they are positive. Take the long view to see how the trend line changes over time. You are reconditioning your blood pressure for the long haul!

Below you will find a sample template of the blood pressure log format for you to use. You can make your own copies and fill them out for your personal logbook.

Frequently Asked Questions

Can I be hypnotized? What if I'm "resistant"?

People of average intelligence (unless there is some form of organic brain damage) can be hypnotized in most cases if they are willing and do not resist.

The depth of hypnosis varies with a person's ability to respond. If you are not a naturally responsive subject, you can improve your receptivity to hypnosis with practice.

If you are totally resistant to the intent of the program you are considering, then it's not for you. You can't use hypnosis if you don't want to, because no one can hypnotize you against your will.

How should I use this program for maximum effectiveness?

A comfortable chair is the best place to listen, although a couch will also work. If you are listening to these in bed, for the first cycle it will be best if you do not go into a deep sleep unless so stated by the hypnosis session itself. After the first cycle, you may use the sessions before bedtime (they make great sleep aids). Do not try to listen at your computer – experience shows that it won't work.

These sessions work best when you are undisturbed and comfortable. Please make sure your phone ringer is off and that you will not be disturbed for a 25-minute period. Headphones are OK, but are not necessary.

Listen to only one session a day - the introduction does not count as a session. The sessions are incremental and should be listened to in the order presented on the CDs. We do recommend that you repeat each session at least four times before moving on to the next session. You will find that the programs will be the most effective if you listen at least 5 days a week for a minimum of three weeks . . . changing behavior is not going to happen overnight.

Once you have listened to all the sessions in order, we suggest that you go back and re-listen to the sessions that you find most relevant. The listening order can now be mixed.

If you have multiple programs from The Hypnosis Network, please complete each program separately and completely before moving on to another one.

How do I know if it is working? How will I know if I am actually hypnotized while listening to the sessions?

The experience of hypnosis is different for everyone. For many people, hypnosis is much like reading a good book. You are absorbed, but are still aware of your environment and your internal dialogue.

The depth of the trance has no effect on your results. The best way to notice if the hypnosis is working is to notice your decisions during the day surrounding food and exercise. Gradually, it will be easier and easier to make the right decisions.

Can I listen while sleeping?

It is not a good idea to listen to the hypnosis sessions while lying down to go to bed. If you fall asleep, the sessions will not be effective. A great time to listen is in the morning when you wake up, or in the evening when you get home from work.

Will the program work if I fall asleep while I'm listening?

Probably not, but sometimes hypnosis is confused with sleep. If you wake up at the end of each session, then you were in a deep trance and were not asleep – which is excellent! If you wake up hours later, then you were asleep and the session will not be effective.

What if I stay completely aware during the hypnosis session?

The hypnosis sessions on these CDs are pretty light, meaning that it is not like the movies. You're not going to become a zombie.

Some people experience the sessions in the way you would experience a great work of fiction. You are totally absorbed, but are aware of the outside world. Other people (usually if they are tired or really need the relaxation) get so absorbed that they do not remember listening to the session. Either way, you will get results. The results are not tied to "going under," but instead are tied to the focusing.

Can I listen while driving?

Absolutely not. Never listen to a hypnosis session while driving or engaged in any activity that requires your attention. Please listen in a quiet place where you will be undisturbed, without operating a vehicle or any dangerous machinery.

Can I contact someone if I still have questions?

Yes! Please let us know if you have any comments, questions, or suggestions. We always welcome customer input.

How to contact us:

US and Canada toll free: 888-332-6463
Other international callers: +1 817-566-0050

Or you can email us at customerservice@hypnosisnetwork.com.

We want to see you succeed, and we are here to help you! Please contact us if you need any assistance.

Do you ship overseas? Do you ship to APO boxes?

Yes, absolutely. Many of our customers live outside the United States.

Orders shipped to Canada will ship from the United States using USPS (US $19.95 flat rate).

Orders shipped to the United Kingdom, Ireland, other European Union countries, and Australia will ship from a nearby location using the local postal service (US $9.95 flat rate). See details at checkout. No import duties or handling fees should be assessed for any of these locations.

Orders to other international addresses will ship via the U.S. Postal Service Global Priority Mail for a flat rate of $19.95. Our prices do not include duties or value-added taxes. If assessed, these charges are the responsibility of the package recipient, who will be billed for them by the local Customs office.

Shipments to APO boxes are sent by Priority Mail using the U.S. Postal Service. NOTE: We cannot track shipments sent via the U.S. Postal Service and cannot guarantee delivery times.

What if it doesn't work? Do I have to try the product for a year before returning it?

No. If you purchase a Hypnosis Network program directly from us, you can return the program at any time within a period of one year after your order date for a full refund of the purchase price. (Your order date is printed on your receipt.) Most people know within about 2 months whether a program will be effective or not, but we like to give you plenty of time so you do not feel rushed.

For our customers in the UK, and EU countries, this program is available only as a download at this time. We apologize for any inconvenience.

Instant Download,
No More Waiting...

Perfect Pressure Healthy Heart
MP3 Downloads

$39
Qualifies for 3 month Installment Plan
Pay only $13.00 today!

Physical CDs,
Shipped To Your Door...

Perfect Pressure Healthy Heart
2CDs

$49
Qualifies for 3 month Installment Plan
Pay only $16.33 today + shipping!

Get Both, Instant
Download and CDs...

Perfect Pressure Healthy Heart
2CDs + MP3 Downloads

$59
Qualifies for 3 month Installment Plan
Pay only $19.66 today + shipping!
Prefer to order by phone? Call toll-free 888-332-6463 from 9 AM to 4 PM CST
Monday through Friday. International calls: (+1)817-566-0050.

Dr. Carol Ginandes
Specialist in Mind/Body Healing

Dr. Carol Ginandes

Carol Ginandes, Ph.D., ABPP is a health psychologist who is internationally recognized for her clinical work, research, and teaching. In her practice of psychology in Watertown, Massachusetts, she specializes in utilizing hypnotic strategies to facilitate mind/body healing in a wide range of health conditions.

She works with patients who are preparing for medical procedures, recovering from accidents or surgery, have acute or chronic illnesses, who are suffering from pain, or who have not reached the desired degree of improvement after medical treatment. Dr. Ginandes holds staff appointments at Harvard Medical School and McLean Hospital.

EDUCATION PROFESSIONAL CERTIFICATIONS

Products by Dr. Ginandes

Smooth Surgery, Rapid Recovery: A Systematic Hypnotic Approach - prepare for surgery for a better recovery
Perfect Pressure Healthy Heart - lower blood pressure

Our 100% Satisfaction Guarantee

We offer a one-year no-questions-asked money-back guarantee.

If you are not getting the results you expected from any of our programs, you can return the product within one year of your order date with no questions asked. Your order date is printed on your receipt.

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We honor all people as unique individuals and will NEVER share any correspondence (whether it be written or verbal) with anyone outside of the company without your written consent.

Furthermore, it is our commitment to protecting the privacy rights of anyone who visits our site.

We collect email addresses of those who ask to receive free downloads of our products, those who subscribe to our newsletter, those who sign up for our free teleseminars, and of customers who order products.

We will only use these email addresses to send you unique product offerings and discounts, information about your order, or information specific to lists you may subscribe to. You will always have the option of removing yourself from a list by following a link that is at the bottom of all of our newsletters.

Furthermore, we do not sell trade or otherwise share any information about our site visitors with third parties.

Our Privacy Policy

We honor all people as unique individuals and will NEVER share any correspondence (whether it be written or verbal) with anyone outside of the company without your written consent.

Furthermore, it is our commitment to protecting the privacy rights of anyone who visits our site.

We collect email addresses of those who ask to receive free downloads of our products, those who subscribe to our newsletter, those who sign up for our free teleseminars, and of customers who order products.

We will only use these email addresses to send you unique product offerings and discounts, information about your order, or information specific to lists you may subscribe to. You will always have the option of removing yourself from a list by following a link that is at the bottom of all of our newsletters.

Furthermore, we do not sell trade or otherwise share any information about our site visitors with third parties.

Our 100% Satisfaction Guarantee

We offer a one-year no-questions-asked money-back guarantee.

If you are not getting the results you expected from any of our programs, you can return the product within one year of your order date with no questions asked. Your order date is printed on your receipt.