is on the cutting edge of the use of therapeutic methods to help people to rid themselves of harmful addictions and to learn to manage stress and anxiety. He is a dually-licensed clinical psychologist and marriage and family therapist with a successful private practice in Roseville, California.
He has compiled ten practical strategies you can use TODAY to break your smoking addiction, and reviews the latest clinical research in the field on what's works best to help people become ex-smokers.
Strategies in this report are based on research, not just the intuition of the author, as you will find in most books or reports discussing the psychology of smoking cessation.
Sad fact: of smokers who attempt to quit on their own (without any additional help or support), only 2-5% are successful after 12 months. Most fail within the first 2-3 weeks.
But that doesn't have to be you.
There ARE strategies that can give you the edge and help you resist the pull of cigarettes — specifically, increase your odds of quitting successfully to as high as 66%. You'll learn about them in this report.
Fill out this form to the right and claim your eBook now.
Statistics in: Fiske, S. (2003). "Butt Out: Quit Smoking." Psychology Today [electronic version]. Mar/Apr, 1-2., Sherman, C. (1994). "Kicking Butts." Psychology Today [electronic version]. Sep/Oct, 1-8.
The smoking hypnosis CDs worked flawlessly for me. By the second or third CD, Dr. Gilchrist was talking about how I was an ex-smoker. I thought about the fact that I was still smoking, and decided the following day was going to be the first day of the rest of my healthy life. I have not touched a cigarette since that night, and I feel great. My breathing is better, my stamina is better, and overall, I feel 100% better. Thank you so much!
— Adam Augst
St. Paul, MN
I am 63. I was told that I had to stop smoking for severe health problems. I tried every other possible program, method or gimmick. I was desperate. My friend recommended the program. It had worked for her so I sent for the CDs. My desperation left me and I began to face the real possibility that I could actually quit. The calm voice became a daily companion. I can now say that I am a non-smoker. It has taken me 47 years to be able to say that. Truly one of my greatest accomplishments!
— Julianna Poderzay
Since your hypnosis, I am not only staying away from smoking, but I also stopped eating the junk food I used to eat. There were no fireworks. I am simply a new person--how I've wanted to be for a long time. This is wonderful!
— Kim Johnson
Feel free to ask us for more testimonials . . . we have many more in our files.
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Randy Gilchrist, Psy.D., is on the cutting edge of the use of clinical hypnosis and other therapeutic methods to help people successfully manage stress and anxiety and rid themselves of harmful addictions. Dr. Gilchrist is a licensed psychotherapist with advanced training in clinical hypnosis from world-renowned expert Michael Yapko, Ph.D., and possesses the special ability to connect and facilitate change with even the most challenging clients.EDUCATION
The Non-Smoker's Edge - quit smoking for good without weight gain
Managing Stress and Anxiety - stay healthy in the midst of a busy, stressful life