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Standard Instructions: All Other Programs

Thank you for purchasing one of the Hypnosis Network's audio programs. To achieve maximum benefit from this program, our therapists recommend the following:

  1. Listen to only one session a day. The introduction does not count as a session. The sessions are incremental and should be listened to in the order presented on the CDs. We do, however, recommend that you repeat each session several times.
  2. Once you have listened to all the sessions in order, we suggest that you go back and re-listen to the sessions that you find most relevant. You will find that the programs will be the most effective if you listen to one of the tracks every day for about three weeks . . . changing behavior is not going to happen overnight. The listening order can now be mixed.
  3. If you have multiple programs from the Hypnosis Network, please complete each program separately and completely before moving on to another one.
  4. These sessions work best when you are undisturbed and comfortable. Please make sure your phone ringer is off and that you will not be disturbed for a 25-minute period. Headphones are helpful in blocking outside sounds.
  5. A comfortable chair is the best place to listen, although a couch will also work. If you are listening to these in bed, for the fst cycle it will be best if you do not go into a deep sleep unless so stated by the hypnosis session itself. After the first cycle, you may use the sessions before bedtime (they make great sleep aids). Do not try to listen at your computer – experience shows that it won't work.

Do not listen to any sessions while driving or while engaged in any activity that requires your attention.

The Hypnosis Network takes great pride in our programs. Please don't hesitate to contact us with any questions. For a complete list of our growing line of programs, please refer to our web site:

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Relax & Center, by Dr. Neil Fiore, is a 4-session audio hypnosis program for stress relief. $29 value, FREE.

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International: (+1) 817-566-0050

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You may have questions about hypnosis in general, about a particular product, or about how a program might work for you.

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To speak to us in person, call 1-888-332-6463 (toll-free) or 817-566-0050. Our office is open 9 AM to 5 PM, Central Time.

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