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pain

You Will Never Look at Pain the Same Way Again

A new study, published in the November 2008 issue of the journal Current Biology* just blew my mind.

Researchers found that just by changing the way subjects looked at an achy limb, they could affect the degree of pain experienced AND the swelling of the limb.

This is pretty crazy stuff, but is just more evidence of the mind/body...continue reading »

How Effective Is Hypnosis in Relieving Pain?

Hypnosis is a state of altered awareness in which we can become absorbed in more relaxing thoughts, ideas, images and feelings, and more easily distracted from negative or painful ones. Many people who benefit from hypnosis respond well to suggestions about feeling less pain, more comfort, increased energy, better sleep, and having rapid healing outcomes. Only about 10-20% of the general population does not receive good results from hypnosis; this group may benefit more from biofeedback and other methods.

There are many published, well-controlled research studies that focus on the use of hypnosis with surgery. In a recent review of 18 of these studies1, the overall result was that most patients treated with hypnosis have moderate to significantly better surgical outcomes...continue reading »

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