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From the category archives:

Hypnosis

How Hypnosis Helps

When you think of hypnosis or hypnotherapy, what may first come to mind are stage hypnotists.

You've seen it before – these are people who take volunteers from the audience, hypnotize them, and give them suggestions to quack like a duck, act drunk, or laugh hysterically.

That is truly an act.  Working with a psychotherapist who has been trained in clinical hypnosis to help people like you is an entirely different experience.

...continue reading »

Life & Work Management Achieving Peak Performance the Cal Ripken Way

Cal Ripken, the guest speaker at a Financial Advisor Conference, said that, for years, players and the press would ask him:

"What's your secret for playing 162 games a year for over 17 years without missing a game?"

Initially Cal would tell them, "There's no secret. I just practice in the batting cage and show up." Then he thought about it and wrote down eight essential qualities that became his book, Get in the Game: 8 Elements of Perseverance.

These qualities can be applied to Work-Life Balance and could be called The Eight Keys to Achieving Peak Performance.

...continue reading »

You Will Never Look at Pain the Same Way Again

A new study, published in the November 2008 issue of the journal Current Biology* just blew my mind.

Researchers found that just by changing the way subjects looked at an achy limb, they could affect the degree of pain experienced AND the swelling of the limb.

This is pretty crazy stuff, but is just more evidence of the mind/body...continue reading »

New Research on Anxiety. Is it Always Such a Bad Thing?

The Stock Market, the "Bail Out", and the crazy political situation might be causing you some stress.

I know I am a little stressed about the economy right now. Is this tinge of stress and anxiety I am feeling a bad thing?

New Anxiety Study

According to a 2008 study, published in the journal Psychological Science*...continue reading »

New Research on Splenda -- Scary Stuff

SPLENDA IS SCARY STUFF

A new study done at Duke University and published this past week in the Journal of Toxicology and Environmental Health, Part Ahas some frightening news about Splenda (sucralose).

According to the study, the use of Splenda:

  • Reduces the amount of good bacteria in the intestines by 50%.
  • Increases the pH level in the intestines.
  • Contributes to increases in body weight.
  • And affects the P-glycoprotein (P-gp) in the body in such a way that crucial health-related drugs could be rejected.

The study...continue reading »

Hypnosis Improves Alopecia Areata

Alopecia Areata is an autoimmune disorder which leads to hair loss. Initially, the disease is characterized by rapid hair loss, usually on the scalp, but it can also lead to hair loss on other parts of the body. Alopecia Areata may lead to complete loss of hair, creating bald patches on the scalp or body, or it may be more diffuse, where the hair becomes thinner and more fragile.

Typically, Alopecia Areata is diagnosed when there is rapid hair loss, patchiness, and a more significant loss of hair on one side of the head compared to the other. It is believed to be caused by an immune disorder in which the body's own cells attack the hair follicles and disrupt normal hair growth and formation. Alopecia Areata is often associated with other autoimmune disorders such as lupus, ulcerative colitis...continue reading »

Fibromyalgia Pain Responds to Hypnosis

The July 2008 issue of the European Journal of Pain details a study which examined hypnosis and pain management in patients suffering from fibromyalgia. Using fMRI (functional magnetic resonance imaging), the researchers compared two groups of fibromyalgia sufferers. One group was given suggestions for pain management without hypnotic induction, while the other group received the same suggestions after hypnotic induction. (Basically, one group was hypnotized, and the other wasn't.)

Researchers then took brain scans of each group...continue reading »

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