Articles > Understanding Hypnosis
What Does Being Hypnotized Feel Like?
Most clients report pleasant feelings of mental and physical relaxation, similar to those moments before we fall asleep at night. You will be relaxed, yet still aware and able to respond if you need to.
A good description of how hypnosis feels, from a hypnosis client:
"At the end of my first hypnosis session, my hypnotherapist said, 'When we're through here you'll be . . . you'll be yourself!' This was prophetic. I would describe all of my subsequent experiences with hypnosis as remembering or discovering parts of me that were characteristic, and following their lead.
Therapeutic hypnosis has not involved suppressing or discarding any part of me. It has not meant using will power to force behavior changes. Rather, it is a way to allow change to arise inevitably, even joyfully, out of the unique person who has always been present. It is a tool for utilizing what is already there."
Ruth Dart, Oakland California
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