A New Reason Why It is Harder NOT to Overeat as We Age
If it wasn't hard enough already, new research out of Monash University and now published in Nature demonstrates that as we age key appetite control cells in the human brain degenerate over time, causing increased hunger!
We aren't talking about REALLY OLD here, according to Dr. Zane Andrews, a neuroendocrinologist at Monash University:
"People in the age group of 25 to 50 are most at risk. The neurons that tell people in the crucial age range not to over-eat are being killed-off.
When the stomach is empty, it triggers the ghrelin hormone that notifies the brain that we are hungry. When we are full, a set of neurons known as POMC's kick in.
However, free radicals created naturally in the body attack the POMC neurons. This process causes the neurons to degenerate over time, affecting our judgment as to when our hunger is satisfied."
In simple English, what is happening is that as we age (25 and up), free radicals are destroying one of the critical mechanisms that tells us not to eat when we are full… scary!
It's pretty hard to lose weight when your brain fails to tell you when you're full…
It turns out that one of the main culprits here are carbohydrates, especially simple sugars. So in order to reduce this effect, it would be wise to temper your sugar and junk carb intake. There definitely has to be some more research into this.
ARE WE DOOMED?
I think this research coupled with a lot of other factors in the Western world make it harder and harder to eat right. We all know if we are honest with ourselves that the only way to get to a healthy weight is to eat right and exercise consistently.
- Eating the appropriate amount of calories based on how many we expend
- Controlling insulin by reducing sugar intake
- Exercising regularly to normalize our system
- Having some kind of basic plan or general eating guidelines that we follow
- Getting our thyroid checked
- And measuring our results
A Shameless Plug and a Special Offer
Now for the shameless plug! Dr. Temes' hypnosis program for weight loss addresses the issues above and although it won't restore the POMC neurons, it will help you eat the right foods, eat smaller portions, follow your plan, etc…
So while you have all kinds of things going on in your brain that make it harder to lose weight, this program works with your brain to neutralize this effect.
I think this statement by Ann Carlo of Sag Harbor, New York says it best:
"Enjoying Weight Loss is fabulous. Thought I forgot all about it yesterday, until I realized that I ate breakfast (which I rarely do), drank a lot of water, had a veggie dinner and DIDN'T EAT ANY SUGAR . . . A MIRACLE!
Can't convince me that this system does not operate on some level . . . even though you're not always conscious of it at the time.
Thank you, Hypnosis Network."
So that was my shameless plug! If you are reading this post, I will let you into to our special offer page where you can get this program at a nice discount AND TRY IT FOR 28 DAYS FOR JUST THE PRICE OF SHIPPING.
Here is the link:
I hope you found this interesting and don't mind the plug – please comment.
Monash University (2008, August 22). "Killer Carbs: Scientist Finds Key To Overeating As We Age." ScienceDaily. Retrieved August 26, 2008.